Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (10 days ago)

Thursday Nov 15,2018

Gymversary Roy-5
Welcome Pamela C

11.4 CrossFit Open


Reps-Rx3
Warm-up
2:00 Frog Stretch
2 Rounds
5 Weighted Thoracic Extensions
5 Toes 2 Rings
5 PVC Overhead Squats
    *3 sec pause at bottom  

Skill
5 Rounds
2 Heaving Snatch Balances

WOD - 11.4
10:00 Amrap
60 Bar Over Burpees
      Rx2: 40 Burpees
      Rx3: 20 Burpees
30 Overhead Squats 120/90  
      Rx2: 75/55
      Rx3: 20 reps empty bar
10 Muscle-Ups
      Rx2: Ring Chin-ups
      Rx3: Jumping Bar Chin

0% 0%
1st91 Angie Thu,Nov 15,2018
2nd100 2Rachel Pr Thu,Nov 15,2018
3rd90 2Danielle Born Thu,Nov 15,2018
1st99 Toby Thu,Nov 15,2018
2nd94 Adam B Thu,Nov 15,2018
3rd92 Bryan Thu,Nov 15,2018

Angie91 Rx 1 ring MU, 4 attempts (strict)
Robert S80 Rx2 95# OHS
Alma85 Rx2 60 burpees, 25 OHS #55
Toby99 Rx :(
Russ76 Rx2
Mary Wahl.100 Rx3 45#ovs. 60 burb, 30 ring pull up
Danielle Born90 Rx2 1 round completed
Joan62 Rx3
Walt67 Rx3
Justin Gro77 Rx
Michael Ber83 Rx2
Brian L100 Rx2 60-BOB / 30-95# OVHS / 10-Ring Chin Ups
Casey95 Rx3 30 empty bar, RX2 on bob, rcu
Bryan92 Rx
Erin A94 Rx3 40 burpees, 55# OHS
Adam B94 Rx
Russell P90 Rx
Rachel Pr100 Rx2 60 burps; 55# OHS; ring chin ups
Kamill114 Rx2 95# OHS - RCU
Abbey117 Rx3 60 burpees, 25#
Jennie130 Rx3 mod: situps. br strict press, knee pushups
Latrice100 Rx3
Brigitte55, 25lb weight Rx2
Haylie98 Rx3 35# (pretty challenging but it ended up being a lot easier), 40 burpees over bar, jumping chin ups
Dylan R95 Rx3 60 bob, 30 #55 ohs, rmu
Results Posted: 25
Jeff R 4:19pm





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