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Saturday Dec 9,2017

Amrap15: PU, Row, OHS, BJ, PU


Reps-Rx3
15:00 Amrap
25 Pull-ups
       Rx2: Bands
       Rx3: Rings
50 Calorie Row
100 Overhead Squats 45/35
       Rx2: 35/15
       Rx3: 75 reps with PVC Pipe
50 Box Jumps 24/20  
       Rx2: 20/18
       Rx3: Step-ups
25 Pull-ups

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