Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Wednesday Dec 20,2017

Happy Birthday Joan
Gymversary Andrew B-4

:30 Intervals: TTB, DL, FPU


Reps-Rx3
10 Rounds
:30 Toes 2 Bar
      Rx2: Knee-ups
:30 Rest
:30 Flash Push-ups
:30 Rest  
:30 Body-weight Deadlifts
      Rx2: 1/3 BW
      Rx3: 1/5 BW
:30 Rest

Post reps completed for each exercise to comments.

0% 0%
1st336 Sheridan Wed,Dec 20,2017
2nd281 Janelle Wed,Dec 20,2017
3rd271 Taylor Cof Wed,Dec 20,2017
1st469 Toby Wed,Dec 20,2017
2nd395 Dylan R Wed,Dec 20,2017
3rd394 David F Wed,Dec 20,2017

Amanda Sc331 Rx2 kups; 105 DL (75% bw)
Robby G275 Rx 225 lbs
Mark L266 Rx2 first day back from shoulder injury
Justin Gro392 Rx
Brian L342 Rx 103-T2B, 149-FPU, 90-DL (185#)
Jason K348 Rx 205 DL
Brittany D251 Rx2 Knee ups. RX the DL (#140)
Toby469 Rx 145 DL (141 TTB, 185 FPU, 143 DL)
Dylan R395 Rx 170 DL (136 t2b, 148 pu, 111 dl)
Larry B313 Rx 205 DL
Josh R363 Rx @225
Taylor Cof271 Rx T2B- 47, Push ups- 138, DL(160#)- 86
Sheridan336 Rx
Janelle281 Rx 69 T2B, 136 PUs, 76 DL @180
David F394 Rx loved it..215# DL
Elizabeth K207 Rx2 0 TTB but I tried!
Erin A237 Rx T2B 21, FPU 164, DL 52
Bryan362 Rx
Spencer Boy352 Rx2
Jeff B312 Rx missed 3 1/2 rounds due to dirty diaper
Sam W183 Rx Subbed pushups for posterior oblique sling work
Results Posted: 21


PREV  NEXT