Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Friday Apr 7,2017

Happy Birthday Tom S
E2mom20: DU, Push-ups, C+JOther Posted Results

E2mom20: DU, Push-ups, C+J


Reps-Rx3
20 min E2mom
(0:00, 4:00,..)
  2 Rounds  
    20 Double Under  
         Rx2: 10 DU
         Rx3: 40 Singles
    10 Flash Push-ups
(2:00, 6:00,...)
  2 Clean and Jerks
     Rx: 205/115
     Rx2: 115/75
     Rx3: 75/45

0% 0%
1st310 Lori F Fri,Apr 7,2017
Angie Fri,Apr 7,2017
2nd310 2Amy L Fri,Apr 7,2017
3rd210 2Michelle S Fri,Apr 7,2017
1st310 Bryan Fri,Apr 7,2017
Roy Fri,Apr 7,2017
Sam W Fri,Apr 7,2017
Josh S Fri,Apr 7,2017
2nd277 Antonio Fri,Apr 7,2017
3rd310 2Russell L Fri,Apr 7,2017
Larry B Fri,Apr 7,2017
Toby Fri,Apr 7,2017

Amanda Sc510 Rx3 singles; 75# clean and jerk
Shawn B510 Rx3 75 pj; singles
Stacy510 Rx3 75# C&J; single unders
Wendy B390 Rx3 2 rounds 10 du's; 3 rounds singles; 95#c+j
Bryan310 Rx
Roy310 Rx Last Rd 225
Toby310 Rx2 20 DU, 155 c&j
Christina H210 Rx3 singles
Michelle S210 Rx2
Russ210 Rx2 First time du's in a while...some 10-20 each rd...185# c&j
Mark L510 Rx3 #115 c&j.
Sam W310 Rx with the cool cats at 7:30
Josh S310 Rx
Phil210 Rx2 185Lb C&J
Lori F310 Rx
Amy L310 Rx2 85 # C&J, 20 Du's
Russell L310 Rx2
Spencer Bor310 Rx
Jason B310 Rx Last two rds @225
Angie310 Rx
Antonio277 Rx
Jeff P510 115# singles Rx3
Larry B310 Rx2 155
Results Posted: 23


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