Most Recent Benchmark was BP: 1RM on Apr 17,2018 (8 days ago)

Thursday Oct 20,2016

Happy Birthday Bob

Amrap20: BS, WB, KBS, Run


Rounds-Rx3
20 min Amrap
5 Back Squats 225 / 155
             Rx2: 135 / 95
             Rx3:  75 / 55        
10 Wall Balls    20 / 14
             Rx2:  14 / 10
15 KB Swings   53 / 25
             Rx2:  35 / 26
             Rx3:  25 / 18
200 m Run

*Score is total number of completed Rounds. Post extra work to comments.

100% 0%
TodayAll Time

StacyRx2 BS = 95#; KB=26#; one extra round of BS
Wendy BRx
Christy6 round Rx2 105#, 35#kbs, 14#wb (5 extra bs,3 wb)
Scott PaRx2 125lb, row
Larry BRx
TobyRx
RoyRx
John BRx2 (back spasm KB)
Julie StRx3 +18: 75#, row, squat hold14 ball
Mary WRx2 75#bs, 14# wall ball squat (knee)
Robby GRx2 plus 5 squats, rx kb and wb
CasheRx
Michelle SRx3 65#bs, 14# squat w/ ball, 26# rus kb
Brian LRx2 as prescribed - darn ribs
RussRx2 Rx cept row...60 meters into 5th rd row
Sam W 95# squats, push-press wall balls, 44# KBS, pullups - back
Jeff RRx BS + WB + KBS
Elizabeth K6 95# 10# 35# Rx2
TonyRx2 145 sq 20# ball 44# KB
Lori FRx2 95#,35 kb,14wb
BryanRx
Christopher TRx3
Justin GroRx Plus 5 BS, 10 WB, 12 KBS
Lindsey Gro 35 lb BS, 10 lb WB, 10 lb KBS
Adam BRx Rd 6 got 2 BS
David F5 plus 5 BS's Rx2 185#
Results Posted: 26


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