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Thursday Dec 7,2017

Happy Birthday mauricio

Tabata: Row, SDLHP, Burp, MBC


Reps-Rx2
8 Round Tabata each movement
(:20 Work/:10 Rest)
  -Calorie Row
  -SDLHP 75/55  
      Rx2: 55/35
  -Burpees
  -Medball Cleans  20/14
      Rx2: 14/10
Rest 1:00 Between Rounds

*Score = combined lowest reps from each movement

0% 0%
1st28 Lisa J Thu,Dec 7,2017
Angie Thu,Dec 7,2017
2nd27 Sheridan Thu,Dec 7,2017
3rd25 Taylor Cof Thu,Dec 7,2017
1st30 Larry B Thu,Dec 7,2017
2nd29 Bryan Thu,Dec 7,2017
3rd28 Josh R Thu,Dec 7,2017
Toby Thu,Dec 7,2017

Stacy22 Rx
Robby G22 Rx row 5, sdlhp 6, burpee 4, mbc 7
Amanda Sc18 Rx
Angie28 Rx 6,8,6,8
Justin Gro27 Rx row 9, SDLHP 7, Burpee 5, MBC 6
Taylor Cof25 Rx row- 4, sdlhp (65#)- 8, burpee- 6, MB clean- 7
Dylan26 Rx
Brittany W18 Rx
Jason K27 Rx 10sdlhp,5 Burpees, 7 medball,5 row
Toby28 Rx 2 day stomach bug=easy goin'. Started with SDLHP (8,7,6,7)
Russ24 Rx 6row,8sdlhp,5burp,5cl
Judy H17 Rx2 3,6,4,4
Sheridan27 Rx 65# SDLHP (5, 8, 7, 7)
Adam B27 Rx 6-8-5-8
Josh R28 Rx 7 mbc (30#) 8 row 8 sdlhp 5 burpees
Janelle17 Rx 4,4,4,5
Erin A24 Rx 6, 8, 4, 6
Lisa J28 Rx 6,8,6,8
Elizabeth K19 Rx RX
Susan14 Rx but F* it, it was RX
Bryan29 Rx 7/10/5/7
Antonio22 Rx
Tom25 Rx2 situps instead of burpees
Leslie15 Rx2
Katia21 Rx 6,6,5,4
Larry B30 Rx started sdhp - 9, 6, 8, 7
Results Posted: 26


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