Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Friday Aug 25,2017

Gymversary jennifer how-1
3RFT: BS, DU, RunEMOM: 3 Position Clean

3RFT: BS, DU, Run


Time-Rx3
3 Rounds For Time
20 Back Squats  
     Rx: Body Weight
     Rx2: 135/95
     Rx3: 95/65
40 Double Unders
     Rx: 20 Double Unders/80 Singles
     Rx2: 40 Sit-ups
800 m Run
     Rx2: 600 m Run
     Rx3: 400 m Run

0% 0%
1st24:56 Angie Fri,Aug 25,2017
2nd23:22 2Mollie Fri,Aug 25,2017
3rd23:27 2Katia Fri,Aug 25,2017
1st17:41 Adam B Fri,Aug 25,2017
2nd21:28 Toby Fri,Aug 25,2017
3rd25:30 Justin Gro Fri,Aug 25,2017

Stacy28:10 Rx3 110# BS; 40 sit-up/rd; 800 mt row/rd. Still nursing heel...
Robby G33:33 Rx2 225 1st rnd, 165 after, singles and row
Amanda Sc26:30 Rx3 6 reps at 95...um no.. dropped to 85. Singles
Angie24:56 Rx 135
Sam W35:09  135 squat, slow and vertical. DU. 600m run + 50' crawling
David F25:52 Rx2 185# BS; 60 DU's rest RX
Toby21:28 Rx 145
Dylan R26:15 Rx 170#
Judy H24:36 Rx3 600m run;80 singles
Brittany D32:30  55# first rep BS, 45# last two reps BS; 80 singles all 3 reps; 800m all 3
Michelle S26:18 Rx3 65#bs, DU, ROW - today was mobility over strength slow and steady
Christy28:02 Rx2 105 bs, DU, 800m run
Justin Gro25:30 Rx 180 lb. BS
Roy28:00  BW Squats x10
Melissa L21:55 Rx3 BS #75 -more than 50%; row 600 m-shins :(
Emily Co23:50 Rx3 rx2 evrythg but 60@105#; 80 sing; 600mrun
Josh S24:24 Rx2 75% Body weight squat (155), Dubs, 800m
Josh R27:15 Rx 225 bs, 220 bw
Adam B17:41 Rx 155#
Mollie23:22 Rx2 everything Rx but backsquat
Renata24:37 Rx3 400m, 80su, 85lbs
Jimmy29:54 Rx2 Rx except JR Singles , 190#
Jeff B28:56 Rx2 20 du per round 190#bs
Tom S34:03 Rx2 155# / 20 DU / 600M
Janelle27:49 Rx2 105# BS, 800 m run, 80 singles
Katia23:27 Rx2 95#, 800 m, 80 singles
Melody29:45 Rx3 65# sit ups 800 run
Results Posted: 27


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