Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Thursday Apr 27,2017

Amrap15: HS, HSPU, BJOther Posted Results

Amrap15: HS, HSPU, BJ


Reps-Rx3
15 min Amrap
5 Hang Snatches
  0:00-5:00  
    Rx:115/65  Rx2:75/55   Rx3:55/35
  5:00-10:00  
    Rx:135/75  Rx2:95/65    Rx3:65/45
  10:00-15:00  
    Rx:155/95  Rx2:115/75  Rx3:75/55
10 HSPU (abmat)
    Rx2: 2 mats   Rx3: Push-ups
15 Box Jumps 24/20  
    Rx2:20/18  Rx3:Step ups

0% 0%
1st270 3Amanda Sc Thu,Apr 27,2017
2nd171 3Joy F Thu,Apr 27,2017
3rd170 3Melody Thu,Apr 27,2017
1st123 Bryan Thu,Apr 27,2017
2nd186 2Jeff P Thu,Apr 27,2017
3rd130 2Roy Thu,Apr 27,2017

Amanda Sc270 Rx3 sore! not feeling it today
Stacy186 Rx3 25; 35; 45#; working on hand stand push ups; took forever; 20' box jumps
Roy130 Rx2 Rx Snatch and BJ- 25#Mat HSPU
Brian L120 Rx3 RX 2.5: 75, 95, 105 HS, RX HSPU/BJ
Dylan RRx3 75#, hspu w/mat, 24 bj....didn't keep track
Spencer Bor85 Rx3
Russ122 Rx2 95,115,135-plates +mat
Chad C65 Rx2 95 lbs last set of 5 Hang Cleans
Julie St195 Rx3 18 box stup/Fsquat 45/55#/hdspu plate
Michelle S155 Rx3 45, 55, 65 snatches, 2 mat HSPU, 20' box jumps
Melody170 Rx3 Flash pu 20'bj 55 65 75 (haylie 10 20 25 20'bj)
Melissa L140 Rx3 box jumps, had to do deadlifts-wrist issue
Larry B90 Rx2 95, 115, 135 - rx hspu, bj
Jeff P186 Rx2 max 95#
Bethany155 Rx3 35,45,55# push ups/ box jumps
Bob141 Rx3 push ups. step ups
Tony110 Rx2 SHSPU's all rounds
Bryan123 Rx
Susan130 Rx3 35/45/55 pushups, 20' bj
Justin Gro115 Rx2 115, 135, back to 115, RX HSPU / BJ
Leslie135 Rx3 20' box step ups
Amanda Sa155 Rx3 35, 45, 55; 25# + mat HSPU, 18' BJ
Tom S137 Rx3 65/75/95
Saundra125 Rx3
Joy F171 Rx3 push ups, 9' bj
BranDee165 Rx3 push ups, 20' bj, stayed w/45 on bar/nursing elbow
Results Posted: 26


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