Most Recent Benchmark was Baseline on Jul 18,2018 (4 days ago)

Monday May 21,2018

Happy Birthday Zach
Emom20: AB, WB, RowBack Squats 5 x 2

Emom20: AB, WB, Row


Reps-Rx3
20:00 Emom
Min 1- 30 Sec Assault Bike
     Rx: 70+ rpm
     Rx2: 60 + rpm
     Rx3: 50 + rpm
Min 2- 20 Wall Balls 20/14
     Rx2: 15 Reps 14/10  
     Rx3: 10 Reps 14/10
Min 3- 30 Sec Row
     Rx: Sub 45 sec 500 m Pace
     Rx2: Sub 1:00 500 m Pace
     Rx3: Sub 1:15 500 m Pace
Min 4- Rest

*Score = Wall Balls. Rx total = 100

100% 0%
1st100 Emily Co Mon,May 21,2018
Lisa J Mon,May 21,2018
2nd85 2Erin A Mon,May 21,2018
3rd75 2Danielle Born Mon,May 21,2018
1st100 Justin Gro Mon,May 21,2018
Robert S Mon,May 21,2018
Dylan R Mon,May 21,2018
Bryan Mon,May 21,2018
2nd90 2Larry B Mon,May 21,2018
3rd75 2Jeff R Mon,May 21,2018
Russ Mon,May 21,2018
Roy Mon,May 21,2018

Kate B50 Rx3 10# wb
Jeff R75 Rx2 20# Ball
Amanda Sa50 Rx3 Rx row, Rx3 bike and WB (sore legs)
Justin Gro100 Rx
Robert S100 Rx
Mark L65 Rx3 15 first 3 rounds 10 last 2. 20# ball
Larry B90 Rx2 weak sauce - liking the bikes
Dylan R100 Rx
Russ75 Rx2
Judy H50 Rx3 10# WB
Lisa J100 Rx
Danielle Born75 Rx2 10#WB
Leslie50 Rx3
Bryan100 Rx
Emily Co100 Rx
Erin A85 Rx2 Rx but dropped to 15 WB in rounds 3-5
Jennie25 Rx3
Marcy25 Rx3 sub 2:00 500 m Row
Roy75 Rx2 70+/ <1:45/ 15 WB
Results Posted: 19


PREV  NEXT