Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Friday Oct 12,2018

Happy Birthday Angie
Gymversary Rachel Pr-1

Amrap20: BP, BJO, Run


Reps-Rx3
20:00 Amrap
5 Bench Press 185/105
    Rx2: 155/75
    Rx3: 95/55
10 Box Jump Overs (20” Box)
    Rx2: Step Overs
200 m Run
  
Score = Reps. 200 m = 10 Reps

0% 0%
1st184 2Melody Fri,Oct 12,2018
2nd205 3Amanda Sc Fri,Oct 12,2018
3rd175 3Judy H Fri,Oct 12,2018
1st280 John Ro Fri,Oct 12,2018
2nd225 Adam B Fri,Oct 12,2018
3rd210 Jason K Fri,Oct 12,2018

Kate B153 Rx3 65# bp, bike instead of run
Adam B225 Rx
Jason K210 Rx
Justin Gro155 Rx
Roy206 Rx
Judy H175 Rx3 7rounds 55# BP
Amanda Sc205 Rx3
Melody184 Rx2 85#bp box jump overs
Casey205 Rx2
John Ro280 Rx
Blake215  20# DB (still rehabing pec)
Tom S140 Rx3
Larry B175 Rx
Sam W175 Rx
Results Posted: 14


PREV  NEXT