Most Recent Benchmark was Baseline on Sep 1,2018 (19 days ago)

Friday Jul 20,2018

Happy Birthday Ben M & John M
Patrick

The Revenant


Rounds-Rx3
20:00 Amrap
1 Bear Complex 155/105
    Rx2: 115/75
    Rx3: 75/45
5 Burpee Box Jump Overs 24/20
    Rx2: 20/14
    Rx3: Step Overs
200 m Run

*Score = Completed Rounds

*Bear Complex =
   1 Power Clean
   1 Front Squat
   1 Push Press
   1 Back Squat
   1 Push Press

*WOD by B. Martin

100% 0%
1st8 Sheridan Fri,Jul 20,2018
2nd6 Emily Co Fri,Jul 20,2018
3rd8 2Alma Fri,Jul 20,2018
Erin A Fri,Jul 20,2018
1st11 Adam B Fri,Jul 20,2018
2nd8 Andrew S Fri,Jul 20,2018
Dylan R Fri,Jul 20,2018
Sam W Fri,Jul 20,2018
Robert S Fri,Jul 20,2018
3rd7 Patrick Fri,Jul 20,2018
Russ Fri,Jul 20,2018

Emily CoRx
RoyRx
AlmaRx2 Bear Complex #75, Box Jump 20, 200m
RussRx
Mary Wahl.Rx3 45# Bear complex, step ups
WaltRx3 + 1 Bear complex; 45#BCs; no energy
Judy HRx3 45# Bear complex, step ups
Erin ARx2 75# Bear Comp, Rx BJ, 200 m run
Michelle SRx2 8 rounds in 20:27
Michael BerRx2
PatrickRx
Robert SRx
Sam WRx 8 + complex and burpees
Amanda SaRx3 55# Bear, 20” BJs
Adam B11 Rx
Rachel PrRx3 65# bear complex and 20 box jump
Dylan RRx
SheridanRx
Andrew SRx
Results Posted: 19


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