Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Friday Jun 30,2017

E4mom: MU, SN


Reps-Rx3
0:00 - 4:00
3 Rounds  
   2 Muscle ups
       Rx2: Chest 2 Bar    
       Rx2: Jumping C2B  
   6 Squat Snatch 115/65    
       Rx2: 75/55
       Rx3: 55/35 Power SN
4:00 - 8:00  
2 Rounds
   4 Muscle ups
       Rx2: Chest 2 Bar    
       Rx2: Jumping C2B  
   4 Squat Snatch 135/75    
       Rx2: 95/65  
       Rx3: 65/45 Power SN  
8:00 - 12:00  
   8 Muscle ups
       Rx2: Chest 2 Bar    
       Rx2: Jumping C2B  
   6 Squat Snatch 155/95    
       Rx2: 115/75  
       Rx3: 75/55 Power SN

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1st16 Angie Fri,Jun 30,2017
2nd54 3Michelle S Fri,Jun 30,2017
Erin A Fri,Jun 30,2017
Melody Fri,Jun 30,2017
Joy F Fri,Jun 30,2017
1st21 Toby Fri,Jun 30,2017
2nd16 Adam B Fri,Jun 30,2017
3rd9 Sam W Fri,Jun 30,2017

Robby G26 Rx2 10:55
Martha Mjumping chest pull ups and squat snatches Rx3
Ana SJump chest pull up, squat snatches 26 reps Rx3
Rachel H26 Rx2 25 lb squat snatches
Angie16 Rx Did not make time cap on 1st segment. 27 reps total
Sam WRx Continued with rx weight and C2B
Toby21 Rx Left knee pain on squats 😡. Went really slow on snatches.
Michelle S54 Rx3 rx2 weight and pull ups
Erin A54 Rx3 Rx2 snatches, 18' box for JC2B
Russ54 Rx2 ctb...75,95,115
Melody54 Rx3 45 55 squat snatch 65 snatch ohs jumping c2b. Haylie 15,15,20
Renata54 Rx3
Brian L32 Rx2 RX2 weight, Bar MU
Tom S54 Rx3
Adam B16 Rx Did not make thru 1st round..started out with RMU
Joy F54 Rx3 45# back extension, 85# cleans (left shoulder issue)
Larry B14 Rx2 first MU in a wod
Results Posted: 17


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