|Max: CROSSFIT TOTAL||Other Posted Results|
After warming up you have 3 attempts to lift the most weight possible at each lift.
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.
This is a Max Effort of the following three lifts in the following order:
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
|100%|| ||0%|Programmed: Thu,Jan 4,2018 Sat,Dec 31,2016 Tue,Aug 2,2016 Thu,Dec 24,2015 Wed,Dec 24,2014 Fri,May 23,2014
|Shawn B||135 bs 65sp 205 DL Rx|| Yes on my dead lift|
|Jeff B||770 Rx|| 275 bs, 150 sp, 345 dl|
|Russ||885 Rx|| 5th 295bs(fail@315),155sp(fail@160),435dl(;))|
|Scott Pa||565 Rx|| 20th back squat 185, strict press 120, deadlift 260|
|Alex P||575 Rx|| 4th 225 bs, 95 sp, 255 dl|
|David F||775 Rx|| 13th |
|Jason K||885 Rx|| 5th 175 strict press 375DL 335 BS|
|Antonio||835 Rx|| BS 285, SP 145(PR), DL 405(PR)|
|Sam W||885 Rx|| 5th 305 BS, 175 press, 405 DL|
|Chaz||710 Rx|| 15th 265bs, 145sp, 300dl|
|Adam B||785 Rx|| 12th 295 BS / 155 SP / 335 DL|
|Bryan||950 Rx|| 2nd 355/175/420|
|Tony||580 Rx|| 19th 225 BS / 95 Press / 260 DL|
|Elizabeth K||335 Rx|| 16th 125 BS / 55 Press / 155 DL|
|Kristen L||415 Rx|| 155 BS, 95 Press, 165 DL|
|Jeff Le||535 Rx|| 165 110 260|
|Larry B||825 Rx|| 315 bs, 155 SP, 355 DL|
| ||Results Posted: 17|