Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Tuesday Mar 21,2017

2017 SuperTeam Training WOD1


Reps-Rx2
20 min Amrap

3 Person Team
  90 Calorie Row
  9 Rope Climbes
    (3 Body Pulls to 1 RC)
  9 Squat Clean + Thruster (NO CLUSTERS, this is 2 separate movements)  

4 Person Team
  120 Calorie Row
  12 Rope Climbes
    (3 Body Pulls to 1 RC)
  12 Squat Clean + Thruster (NO CLUSTERS)

2 Person Team
  60 Calorie Row
  6 Rope Climbes
    (3 Body Pulls to 1 RC)
  6 Squat Clean + Thruster (NO CLUSTERS)  

Squat clean + Thruster weight increases each 5:00
0:00 95/55      Rx2: 65/45      Rx3: 45/25
5:00 115/65    Rx2: 75/55      Rx3: 55/35
10:00 135/75  Rx2: 95/65      Rx3: 65/45
15:00 155/85  Rx2: 115/75    Rx3: 75/55

*Score is total number of rep. Completed Row = 9 reps

0% 0%
1st59 Blake Tue,Mar 21,2017
2nd54 Angie Tue,Mar 21,2017
3rd70 2Katia Tue,Mar 21,2017
1st72 Larry B Tue,Mar 21,2017
Roy Tue,Mar 21,2017
2nd67 John B Tue,Mar 21,2017
3rd59 Sam W Tue,Mar 21,2017

Stacy54 Rx2 PArtners - Amanda and Christy #womenrock
Brian L43 Rx w/ Julian - finished 3rd of Row + 1 rep of RC
Toby54 Rx w Angie, Blake and Jyl
Christy54 Rx2 Parters- Stacy & Amanda, 65# & 75# cleans & thrusters
Mark L43 Rx2 With Dee
Erin A54 Rx2 with awesome teammate Dean
Dean54 Rx2 with incredible teamate Erin
Mary Wahl.36  scott david
Jason B66 Rx Teamed up with Russ, Jj, and jason. Great work fellas. Had 15m into third row.
Angie54 Rx Jyl, Blake & Toby 55#,65#,85#
Amanda Sc54 Rx2 With Stacy and Christy
Sam W59 Rx w/ Blake
Blake59 Rx 54 w/ Angie, Toby and Jyl at 7:30. W/ Sam at 11 he did all the work 😂😳
Roy72 Rx 25 Cals into 3rd. Larry/Justin/Ken
Elle51 Rx2 65#
Amanda Sa51 Rx2 #65, Rope Climbs
John B67 Rx w/Josh, Chris and Nate
Janelle51 Rx2 65#
Joy F43 Rx2 w/ Fernando, body pulls
Bethany54 Rx2 With Paul Galan!!
Katia70 Rx2 With Rob & Nic (most RC). I most C &T (Female RX weights). Row divided.
Larry B72 Rx Roy's, Ken's, and Justin's back have to sore from carrying me
Jimmy56 Rx2 w/Joy Peterson Well done Joy- All Rope Climbs
Results Posted: 23


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