Most Recent Benchmark was Baseline on Sep 1,2018 (22 days ago)

Saturday Dec 31,2016

Max: CROSSFIT TOTALOther Posted Results

CROSSFIT TOTAL


Max: Weight
After warming up you have 3 attempts to lift the most weight possible at each lift.  

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat
Strict Press  
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

100% 0%
TodayAll Time

Shawn B135 bs 65sp 205 DL Rx Yes on my dead lift
Jeff B770 Rx 275 bs, 150 sp, 345 dl
Russ885 Rx 5th 295bs(fail@315),155sp(fail@160),435dl(;))
Scott Pa565 Rx 20th back squat 185, strict press 120, deadlift 260
Alex P575 Rx 4th 225 bs, 95 sp, 255 dl
David F775 Rx 13th
Jason K885 Rx 5th 175 strict press 375DL 335 BS
Antonio835 Rx BS 285, SP 145(PR), DL 405(PR)
Sam W885 Rx 5th 305 BS, 175 press, 405 DL
Chaz710 Rx 15th 265bs, 145sp, 300dl
Adam B785 Rx 12th 295 BS / 155 SP / 335 DL
Bryan950 Rx 2nd 355/175/420
Tony580 Rx 19th 225 BS / 95 Press / 260 DL
Elizabeth K335 Rx 16th 125 BS / 55 Press / 155 DL
Kristen L415 Rx 155 BS, 95 Press, 165 DL
Jeff Le535 Rx 165 110 260
Larry B825 Rx 315 bs, 155 SP, 355 DL
Results Posted: 17


PREV  NEXT