Most Recent Benchmark was Back Squat 1RM on Mar 23,2019 (2 days ago)

Saturday Jan 26,2019

Tabata: PP, BJ, DL, Burp


Reps-Rx2
Warm-up
A- 2:00 Split  
     (Active Lat rack pull)
B- 10 Step-ups
     5 Box Jumps
C- 10 weighted Thoracic Extensions
    20 weighted Superman’s  

Strength
4 Rounds
10 Double KB Bent Over Row
10 Close Grip DB Bench
    
WOD
8 Round Tabata Mash-up
    - DB Push Press 35/20
            Rx2: 20/10
    - 20' Box Jump Overs
            Rx2: 20' Step-ups

Rest 3:00

8 Round Tabata Mash-up
    - Double KB Deadlifts 53's/35's
           Rx2: 35's/26's
    - Burpee's

*Score = Reps

0% 0%
1st276 Rachel Pr Sat,Jan 26,2019
2nd250 Alma Sat,Jan 26,2019
3rd242 Spencer Boy Sat,Jan 26,2019
1st322 Justin Gro Sat,Jan 26,2019
2nd296 Bryan C Sat,Jan 26,2019
3rd293 Dylan R Sat,Jan 26,2019

Bryan C296 Rx 70# KB DL
Russ250 Rx 94pp,49box,82dl(70#),25burp
Casey H222 Rx
Shannon201 Rx2
Amanda Sa200 Rx Probably should have done Rx2...
Alma250 Rx A(146) B(104) 20# PP, 35# DL
Ravi190 Rx2 10 lbs push press & 18 lbs KB
Kim B209 Rx2 15# push press
Melissa L203 Rx #25 PP; #44KB
Justin Gro322 Rx
Spencer Boy242 Rx 80 KBDL; 40 B; 68 DBPP; 54 BJ
Larry B272 Rx 70# DL
Dylan R293 Rx 70# DL
Dawn M209 Rx2 18 lb KB box burpees
Scott Pa212 Rx2 35 kb, step, p=178
Bill H208 Rx
Leslie173 Rx2 10#DBPP; step ups; 26#DKBDL
Michael Ber252 Rx
Traci275 Rx2 rx except DBPP 15#
Jaron238 Rx2 25 DB; RX everything else
Jeff R268 Rx
Mary Wahlstrom.230 Rx2 44# db dead lifts, 20# ppl, step ups,
Rachel Pr276 Rx 20# PP; 35# DL
Results Posted: 23


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