| |  | Gymversary Lauren Hol-5 |
| FT: Row, DU, BMU, HSPU, Pistols | Other Posted Results | |
FT: Row, DU, BMU, HSPU, Pistols
Time-Rx3
For Time
2,000 m Row
150 Double Unders
Rx2: 50 DU or 300 Singlen
Then... 10 Rounds
1 Bar Muscle up
Rx2: Jumping BMU
Rx3: Jumping C2B
3 Handstand Push-ups (3” deficit)
Rx2: Plate + mat
Rx3: L-sit DB Press
6 Pistols
Rx2: Box Pistols
Rx3: Air Squats
| 0% |  | |  | 0% |
| 1st | 33:41  | Angie Wed,Oct 10,2018 | | 2nd | 20:22 2 | Erin A Wed,Oct 10,2018 | | 3rd | 24:38 2 | Rachel Pr Wed,Oct 10,2018 | | 1st | 19:28 | Toby Wed,Oct 10,2018 | | 2nd | 20:45 | Jeff R Wed,Oct 10,2018 | | 3rd | 35:35 | Dylan R Wed,Oct 10,2018 |
| Robby G | 25:38 Rx2 | With mu and pistols | | Angie | 33:41 Rx | PR on 3” deficits (45s+25s plates). Thanks for the push Coach B! | | Erin A | 20:22 Rx2 | banded pistols; thanks for meeting me, Stacie! | | Brian L | 36:35 | 1-Mile Run, DUs, JBMU, HSPU, pistols | | Toby | 19:28 Rx | strict def HSPU (45s+25s) | | Judy H | 28:20 Rx3 | JC2B,15#DBLsit,goblet squats 18#KB | | Russ | 30:26 | 1 ctb, 3 hspu’s to plate, 6 medball sq | | Walt | 33:43 Rx2 | As written. Except for JC2B & 20# DB L-sits | | Amanda Sc | 20:47 Rx3 | singles, 20# L-sits | | Jeff R | 20:45 Rx | | | Justin Gro | 37:30 Rx | | | Scott Pa | 18:38 | 2000 m bike, 10 rnds 2 pu, 3 dub press, 6 squats | | Melissa L | 25:36 Rx2 | Row; singles; JBMU; 45# plate;box pistols | | Spencer Boy | 33:33 Rx3 | 2000M Row; JC2B; LSit #20; Air Squats | | Taylor Cof | 30:30 Rx2 | | | Rachel Pr | 24:38 Rx2 | 150 DUs; 15# plate + mat | | Tom S | 27:15 Rx3 | At home - assuming 9 minutes for row | | Dylan R | 35:35 Rx | Strict hspu...10minutes on du | | | Results Posted: 18 |
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was Deadlift 1RM on Nov 9,2018 (36 days ago)
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