Tabata: PP, BJ, DL, Burp
Reps-Rx2
Warm-up
A- 2:00 Split
(Active Lat rack pull)
B- 10 Step-ups
5 Box Jumps
C- 10 weighted Thoracic Extensions
20 weighted Superman’s
Strength
4 Rounds
10 Double KB Bent Over Row
10 Close Grip DB Bench
WOD
8 Round Tabata Mash-up
- DB Push Press 35/20
Rx2: 20/10
- 20' Box Jump Overs
Rx2: 20' Step-ups
Rest 3:00
8 Round Tabata Mash-up
- Double KB Deadlifts 53's/35's
Rx2: 35's/26's
- Burpee's
*Score = Reps
| 0% |  | |  | 0% |
| 1st | 276  | Rachel Pr Sat,Jan 26,2019 | | 2nd | 250 | Alma Sat,Jan 26,2019 | | 3rd | 242 | Spencer Boy Sat,Jan 26,2019 | | 1st | 322 | Justin Gro Sat,Jan 26,2019 | | 2nd | 296 | Bryan C Sat,Jan 26,2019 | | 3rd | 293 | Dylan R Sat,Jan 26,2019 |
| Bryan C | 296 Rx | 70# KB DL | | Russ | 250 Rx | 94pp,49box,82dl(70#),25burp | | Casey H | 222 Rx | | | Shannon | 201 Rx2 | | | Amanda Sa | 200 Rx | Probably should have done Rx2... | | Alma | 250 Rx | A(146) B(104) 20# PP, 35# DL | | Ravi | 190 Rx2 | 10 lbs push press & 18 lbs KB | | Kim B | 209 Rx2 | 15# push press | | Melissa L | 203 Rx | #25 PP; #44KB | | Justin Gro | 322 Rx | | | Spencer Boy | 242 Rx | 80 KBDL; 40 B; 68 DBPP; 54 BJ | | Larry B | 272 Rx | 70# DL | | Dylan R | 293 Rx | 70# DL | | Dawn M | 209 Rx2 | 18 lb KB box burpees | | Scott Pa | 212 Rx2 | 35 kb, step, p=178 | | Bill H | 208 Rx | | | Leslie | 173 Rx2 | 10#DBPP; step ups; 26#DKBDL | | Michael Ber | 252 Rx | | | Traci | 275 Rx2 | rx except DBPP 15# | | Jaron | 238 Rx2 | 25 DB; RX everything else | | Jeff R | 268 Rx | | | Mary Wahlstrom. | 230 Rx2 | 44# db dead lifts, 20# ppl, step ups, | | Rachel Pr | 276 Rx | 20# PP; 35# DL | | | Results Posted: 23 |
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was Back Squat 1RM on Mar 23,2019 (2 days ago)
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