| |  | Kyle M |
| |  | Welcome Kamill & Patrick |
| Hero: Zachary Tellier | Baseline | |
Hero: Zachary Tellier
Time-Rx3+
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
35 Minute Time Cap. Add 1 Second for Each Unfinished Rep.
Rx+: Weight Vest 20/10
Rx2: Knee Push-Ups
Rx3: 50% Reps
| 100% |  | |  | 0% |
| 1st | 35:08  + | Sheridan Wed,Jul 18,2018 | | 2nd | 27:40 | Heather Wed,Jul 18,2018 | | 3rd | 28:49 | Rachel Pr Wed,Jul 18,2018 | | 1st | 28:44 + | Jeff B Wed,Jul 18,2018 | | 2nd | 31:20 + | Dylan R Wed,Jul 18,2018 | | 3rd | 35:11 + | Russell P Wed,Jul 18,2018 |
| Emily Co | 31:29 Rx | | | Melody | 35:32 Rx | | | Rob L | 31:15 Rx | sit ups sucked. work on that! Gez | | Judy H | 25:28 Rx3 | | | Heather | 27:40 Rx | | | Brittany D | 35:43 Rx | | | Sheridan | 35:08 Rx+ | 20# vest...thanks for the push Dylan! | | Kelly T | 37:30 Rx | did not make it to the set of air squats :( | | Adam B | 25:09 Rx | vest being repaired..got 40 situps into round 2 at 35 min. | | Michael Ber | 35:43 Rx | | | Dylan R | 31:20 Rx+ | Nice job Sheridan!...even with the vest malfunction | | Jeff R | 23:36 Rx | | | Erin A | 34:07 Rx | ecstatic to finish! | | Kyle M | 36:27 Rx | 35:00 at squat #125 | | Tom S | 25:54 Rx3 | | | Abbey | 29:06 Rx | | | Rachel Pr | 28:49 Rx | | | Kamill | 30.05 Rx2 | MC for BP, wall PU for regular pu | | Russell P | 35:11 Rx+ | first time using 20# vest. Thanks Jeff B. | | Jeff B | 28:44 Rx+ | | | | Results Posted: 20 |
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Baseline
Time-Rx3 
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups
| 100% | | | | 0% |
Programmed: Sat,Sep 1,2018 Wed,Aug 8,2018 Wed,Aug 1,2018 Wed,Jul 18,2018 Wed,Jun 13,2018 Wed,Apr 25,2018 Wed,Mar 21,2018 Sat,Feb 3,2018 Wed,Jan 24,2018 Sat,Jan 20,2018 Wed,Jan 10,2018 Sat,Jan 6,2018 | 1st | 8:51 3 | Jeff R Wed,Jul 18,2018 | | 2nd | 9:10 3 | Patrick Wed,Jul 18,2018 |
| 1st | 4:42 | Angie Sat,Jan 23,2016 | | 2nd | 5:12 | Lori F Sat,Jan 21,2017 | | 3rd | 5:30 | Lisa J Mon,Sep 25,2017 | | 1st | 3:53 | Jeff R Sat,Feb 20,2016 | | 2nd | 3:58 | Roy Sat,Feb 20,2016 | | 3rd | 4:04 | Bryan Sat,Jan 21,2017 |
| Jeff R | 8:51 Rx3 | | | Patrick | 9:10 Rx3 | 43rd |
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