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Saturday, Nov 18, 2017

Anniversary Larry B-4
Welcome Juliet & Diego & Yheinny
4 Amrap6: Brup, DL, RowBaseline

4 Amrap6: Brup, DL, Row


Reps-Rx3
4 Rounds
1:00 Burpees Over the Bar
2:00 Deadlifts 275/185
         Rx2: 185/135
         Rx3: 115/95
3:00 Calorie Row
Rest 3:00

*Score = Reps

0% 0%
1st261 Taylor Cof Sat,Nov 18,2017
Sheridan Sat,Nov 18,2017
2nd273 2Elizabeth K Sat,Nov 18,2017
3rd267 2Katia Sat,Nov 18,2017
1st343 Jeff B Sat,Nov 18,2017
2nd312 Adam B Sat,Nov 18,2017
3rd310 Bryan Sat,Nov 18,2017

Adam B312 Rx
Amanda Sc275 Rx3
David F297 Rx 355#
Russ278 Rx 76,70,63,69.. 355# 3rep t&g dead
Jeff B343 Rx 97, 86, 80, 80
Brittany W272 Rx3
Bryan310 Rx 80/80/74/76
Josh S222 Rx
Taylor Cof261 Rx 68, 66, 63, 64
Katia267 Rx2 #155 DL, 70-68-64-65
Elizabeth K273 Rx2 135# DL 66 69 71 67
Kristen L256  sit ups and 55 lb back ext
Jeff Le186 Rx3 50,46,44,46
Sheridan261 Rx
Judy H198 Rx3 45,48,50,55
Results Posted: 15
Adam B 11:02am
Nice job Jeff....well played!
Jeff B 11:39am
Thanks Adam!




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