Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Thursday Nov 24,2016

The Gobbler


Time-Rx2
2 Person Team
For Time
200 m Run
100 Double-Unders      Rx2: 300 singles
200 m Run
100 Pull-ups                Rx2: Progressions
200 m Run
100 Wall-Balls 20/14    Rx2: 14/10
200 m Run
100 Burpees
200 m Run
100 KB Swings 55/35   Rx2: 35/26
200 m Run
100 sec Plank Hold (Together)
200 m Run
100 Knees 2 Elbows     Rx2: Knee-ups

*Team runs together. 1 person works at a time on the the exercises. Divide reps however

0% 0%
1st44:35 2Elizabeth K Thu,Nov 24,2016
1st31:08 Adam B Thu,Nov 24,2016
Antonio Thu,Nov 24,2016
2nd51:48 Russ Thu,Nov 24,2016
3rd44:35 2Tony Thu,Nov 24,2016

Adam B31:08 Rx W/ Antonio
Tony44:35 Rx2 Partner was Elizabeth
Elizabeth K44:35 Rx2 Partner was Tony
Jason K51:48 Rx2 w/Russ 'The Beast' Riggins
Russ51:48 Rx Kisz be tha beast...grinda!
Antonio31:08 Rx W/ Adam
Results Posted: 6


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