Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (4 days ago)

Tuesday Mar 28,2017

:45 Row, RDSuper Team Complex: PS, SS, OHS

:45 Row, RD


Reps-Rx3+
6 Rounds
45 sec Rings Dips
     Rx2: Box Dips
     Elite: Medball
15 sec Rest
45 sec Calorie Row

0% 0%
TodayAll Time

Jeff B145 Rx
Mark L128 Rx2
Dee186 Rx2 Banded Rd
Amanda Sc187 Rx2
Wendy B140 Rx2 83 cal row; 57 parallel box dips
Roy160 Rx+ 128cal 32 MB dips
Angie150 Rx2 Parallel box dips
Brian L144 Rx 89 cal + 55 RD
Larry B149 Rx
Justin Gro181 Rx
Jason K168 Rx
John B164 Rx2 Box dips
Fernando133 Rx2 box dips
Toby200 Rx+ 20# medball
Russ145 Rx
Jason B156 Rx
Alexis128 Rx2 red band RD, almost did 1 RD regular
Melissa L140 Rx2
Janelle196 Rx2
Bryan C147 Rx+ 20# ball---66 dips/81 calories
Antonio130 Rx2 Last two rounds box dips
Kayla163 Rx2
Rob L181 Rx 115 cal 63 dips
Paul G146 Rx2 100 cal and 46 ring dips/26 red band assisted
Katia121 Rx2 parallel box dip
Joy F108 Rx2 parallel box dip
Blake157  Smallest band RD
Mike B128 Rx2
John T249 Rx2
Tom S140 Rx2 banded ring dip
Adam B133 Rx+ 20#medball
Results Posted: 31


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