Most Recent Benchmark was Deadlift 1RM on Aug 15,2018 (3 days ago)

Friday Aug 10,2018

Cap15: SN, DU


Time-Rx3
15:00 Time Cap
50 Double Unders
      Rx2: 20 DU or 100 Singles
10 Snatches 95/65
      Rx2: 75/45
      Rx3: 55/35
50 Double Unders
      Rx2: 20 DU or 100 Singles
20 Snatches 135/85
      Rx2: 95/65
      Rx3: 65/45
50 Double Unders
      Rx2: 20 DU or 100 Singles
30 Snatches 155/95
      Rx2: 115/75
      Rx3: 75/55

*Add 1 sec for each unfinished Snatch

0% 0%
1st14:32 Lisa J Fri,Aug 10,2018
2nd15:08 Angie Fri,Aug 10,2018
3rd15:18 Sheridan Fri,Aug 10,2018
1st13:51 Sam W Fri,Aug 10,2018
2nd15:03 Robert S Fri,Aug 10,2018
3rd15:06 Bryan Fri,Aug 10,2018

Wendy B15:27 Rx3 100 singles; 55-65-75#snatch (struggled w/75#)
Robby G15:06 Rx3 100 singles, rx2 weight, 24 reps at 115
Bryan15:06 Rx
Roy15:07 Rx
Robert S15:03 Rx
Angie15:08 Rx
Jason K15:20 Rx2 95-115-135
Justin Gro15:30  No DU, sub Assault Bike (calf strain), RX weight
Jeff B15:27 Rx 3 in to 155
Erin A14:28 Rx3 Rx2 snatch
Judy H15:23 Rx3 35,45,50
Eddie14:41 Rx3 100 singles #65,#65,#75
Toby15:26 Rx 4 reps @155 working on foot placement
Lisa J14:32 Rx
Sarah S15:23 Rx3 100 singles; 35,35,45 (7 @ 45 dnc)
Russ15:30 Rx 🙅🏻‍♂️155
Adam B15:28 Rx 5 min left and only got 2
Emily Co15:21 Rx need to work on DU
Brian L15:16 Rx2 20DU (about time) - RX2 weight
Patrick15:22 Rx3
Melissa L14:40 Rx2
Sheridan15:18 Rx
Sam W13:51 Rx Awwww yeahhhh
Tom S14:55 Rx3
Results Posted: 24
Brian L 6:46am
Bob, Bryan and Roy... WOW!  That would’ve been fun to watch!  Nice work!!



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