Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Saturday Sep 22,2018

FT: OHS, DU, TTB


Time-Rx3
For Time  
25 Overhead Squats 95/65  
75 Double Unders  
25 Toes to Bar  
75 Double Unders  
25 Overhead Oquats 95/65  

OHS
Rx2:75/45
Rx3: Barbell

DU
Rx2: 150 Singles

TTB
Rx2: Knee ups

0% 0%
1st12:39 Kelly T Sat,Sep 22,2018
2nd22:42 Melody Sat,Sep 22,2018
3rd8:49 2Rachel Pr Sat,Sep 22,2018
1st8:11 Adam B Sat,Sep 22,2018
2nd12:39 Josh S Sat,Sep 22,2018
3rd12:24 2Russ Sat,Sep 22,2018

Mary Wahl.18:52 Rx3 Row, 45# ovhs, toe to bar
Dawn M9:12 Rx2
Spencer Boy9:43 Rx2 #35 OS; #150 Singles; Knee Ups
Rachel Pr8:49 Rx2 as written
Jennie11:24 Rx3 35 lb hang snatch, calve raises, knee ups (recovering knee injury)
Russ12:24 Rx2 Rx but 75# good luck to the Superfriends Team!
Adam B8:11 Rx
Kelly T12:39 Rx
Josh S12:39 Rx
Kathryn15:48 Rx3 sit ups, half reps on TTB
Haylie18:29 Rx3 10 double unders (first time doing double unders), 35# overhead squats, knee-ups
Melody22:42 Rx
Eddie12:17 Rx3 Working on squat form
Heather30:00 Rx3 #35 Navicular can’t hold bar
Results Posted: 14


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