Most Recent Benchmark was BP: 1RM on Apr 17,2018 (8 days ago)

Monday Feb 1,2016

Happy Birthday Angela B

3-Amrap5: CL,PJ,CJ, Sit-up, DU


Reps-Rx3
5 min Amrap
   5 Cleans 155/105
     Rx2: 115/75
     Rx2: 75/45
  10 Sit-ups
  15 Double Unders    
     Rx2: 45 Singles

Rest 3 min

5 min Amrap
   5 Push Jerks 155/105      
  10 Sit-ups
  15 Double Unders  

Rest 3 min

5 Min Amrap
   5 Clean and Jerks 155/105  
  10 Sit-ups
  15 Double Unders

100% 0%
TodayAll Time

Scott Fo250 Rx DU's stink
Wendy B195 Rx2 75#, du's (only counted du's - not attempts or singles)
Roy345 Rx
Judy H228 Rx3
John B355  106, 125, 123. Jerks - no cleans. 65
Angie221 Rx 3+5 cleans, 2+2jerks, 2+4 C&J
Larry B256 Rx2
Karen G205 Rx2 Started rx and then 95 rest of wod
Amy F206 Rx2 Some Du's
Erin Mi241 Rx3 some DU's, 55#
Ann L283 Rx3 45 R1, 35# 2 and 3, dus
Jayna231  65#, all dus
Michelle S321 Rx3 45# w/ du
Toby275 Rx2 115#,DUs
Justin Gro381 Rx2 155 lbs, singles
Jeff R373 Rx
Julie St323 Rx3 65# & singles
Todd H300 Rx whew!!!!!!
Christy230 Rx3 65#, singles
Ben M255 Rx2
Greg D235 Rx2 95# clean and jerk, SU's
Sam W230 Rx
Blake216 Rx c:3-5,J:2, CJ:2+1
Chaz484 Rx2 95#s
Alex P382 Rx2 85 #
Susan329 Rx2 50# 1st time RX on DU!!!
John Gr232 Rx2 weight
Wesley648 Rx2
Antonio256 Rx2 105 LB and Singles
Alex Ek589 Rx2 95lbs no DUs
John D503 Rx3 75#, singles
Kelly T382 Rx2
Tom S250 Rx3 3+5 / 3+0 / 2+5
David F265 Rx2 singles and dropped to 135# on Jerks only, better workout for sure.
Results Posted: 34


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