| |  | Gymversary Melody-3 |
Ladder: PJ, Pistols
Time-Rx3
12 Push Jerks 135/65
Rx2: 115/45
Rx3: 75/ 25
20 Weighted Pistols (alternating)
Rx: 26/18
Rx2: Body Weight
Rx3: 40 Air Squats
9 Push Jerks 155/75
Rx2: 135/55
Rx3: 95/35
20 Weighted Pistols (alternating)
Rx: 26/18
Rx2: Body Weight
Rx3: 40 Air Squats
6 Push Jerks 185/105
Rx2: 135/65
Rx3: 115/45
20 Weighted Pistols (alternating)
Rx: 26/18
Rx2: Body Weight
Rx3: 40 Air Squats
| 0% |  | |  | 0% |
| 1st | 11:20  2 | Amanda Sa Sat,Dec 3,2016 | | 2nd | 10:29 3 | Joy F Sat,Dec 3,2016 | | 3rd | 11:33 3 | Leslie Sat,Dec 3,2016 | | 1st | 16:01 | Justin Gro Sat,Dec 3,2016 | | 2nd | 4:51 2 | Scott Pa Sat,Dec 3,2016 | | 3rd | 9:54 2 | Josh S Sat,Dec 3,2016 |
| 1st | 6:17 | Angie Sat,Feb 17,2018 | | 2nd | 8:56 | Emily Co Sat,Feb 17,2018 | | 3rd | 11:20 2 | Amanda Sa Sat,Dec 3,2016 | | 1st | 8:30 | Bryan C Sat,Feb 17,2018 | | 2nd | 12:50 | Jeff B Sat,Feb 17,2018 | | 3rd | 16:01 | Justin Gro Sat,Dec 3,2016 |
| Joy F | 10:29 Rx3 | 55/65/75 AS | | Scott Pa | 4:51 Rx2 | air squat and 55,65,75 | | Josh S | 9:54 Rx2 | Rx weight, third world air squats with a band | | Amanda Sa | 11:20 Rx2 | 45, 55, 65; pistols at bar | | Justin Gro | 16:01 Rx | RX weights. Weighted pistols, 26# | | Lindsey Gro | 11:53 Rx3 | 35, 45, 55-banded pistols | | Leslie | 11:33 Rx3 | Pistols to box | | | Results Posted: 7 |
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was Front Squat 1RM on Feb 18,2019 (4 days ago)
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