Amrap20: DU, Row, SN
Reps-Rx3
20 min Amrap
60 Double Unders Rx2: 120 Singles
40 Calorie Row
20 Snatches 95/65 Rx2: 75/45
*Score is total number of reps
| 0% |  | |  | 0% |
| 1st | 298  | Blake Fri,Sep 23,2016 | | 2nd | 540 2 | Emily Co Fri,Sep 23,2016 | | 3rd | 720 3 | Mollie Fri,Sep 23,2016 | | 1st | 363 | Sam W Fri,Sep 23,2016 | | 2nd | 359 | Antonio Fri,Sep 23,2016 | | 3rd | 355 | Robert S Fri,Sep 23,2016 |
| Amanda Sc | 512 Rx3 | rx3 - 35lb snatch | | Bryan | 354 Rx | practiced squat snatches 5 per round | | Roy | 345 Rx | Squat Snatch x5 | | Brian L | 359 Rx2 | darn singles, rest RX | | Toby | 281 Rx | worked on squat snatches | | Robby G | 360 Rx2 | 95 lb snatch | | Larry B | 340 Rx | did not work on squat snatches | | Justin Gro | 275 Rx | | | Kate B | 486 Rx3 | Rx3 - 35# snatch | | Judy H | 490 | 25# hang snatch | | Lori F | 355 Rx3 | 45# | | Emily Co | 540 Rx2 | 65# snatch | | Robert S | 355 Rx | | | Elizabeth K | 507 Rx3 | 45# then 35# singles | | Tony | 527 Rx2 | 35# then 45# singles | | Cashe | 540 Rx2 | | | Sam W | 363 Rx | | | Adam B | 351 Rx | | | Mollie | 720 Rx3 | | | Jimmy | 530 Rx2 | | | Blake | 298 Rx | | | Russ | 234 Rx | Some squat sn | | Antonio | 359 Rx | | | | Results Posted: 23 |
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was Deadlift 1RM on Nov 9,2018 (39 days ago)
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