Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Saturday Jul 23,2016

Happy Birthday Greg D
Welcome Mark L

DL, TTB, BJ


Time-Rx3
5 Rounds For Time
5 Deadlifts 315/205
           Rx2: 245/155
           Rx3: 135/95
10 Toes 2 Bar
          Rx2: Knee-ups
          Rx3: Dagon Flags
15 Box Jumps 24/20
          Rx2: 20/18
          Rx3: Step-ups


*Rest 2 min Between Rounds

0% 0%
1st29:22 Alex P Sat,Jul 23,2016
2nd22:17 2Kathryn Sat,Jul 23,2016
3rd18:15 3Amanda Sa Sat,Jul 23,2016
1st13:55 Bryan Sat,Jul 23,2016
2nd16:30 Sam W Sat,Jul 23,2016
3rd21:14 David F Sat,Jul 23,2016

Scott Pa15:45 Rx3 knees, ktob,125lb
Julie St14:32 Rx3 lwr bk pain: 95# step up, ku
Shawn B15:24 Rx3 135: knee ups: step ups
Scott Fo14:08 Rx2
David F21:14 Rx used my belt
Kristy21:38 Rx3 95# deadlift, DF, boxsteps
Amanda Sa18:15 Rx3 95# DL, Knee-Ups, 20' BJ
Alex P29:22 Rx holy hell
Josh S22:17 Rx
Kathryn22:17 Rx2 155 DL? Knee ups
Sam W16:30 Rx
Elle17:15 Rx3 all RX but 125# DL
Bryan13:55 Rx
Stacy22:33  DL 85#, KU, 20' BJ
Mark L19:47  DL 135, KU/DF, 20' BJ
Results Posted: 15


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