|  | Gymversary Melody-3 |
Ladder: PJ, Pistols Time-Rx3 12 Push Jerks 135/65 Rx2: 115/45 Rx3: 75/ 25 20 Weighted Pistols (alternating) Rx: 26/18 Rx2: Body Weight Rx3: 40 Air Squats 9 Push Jerks 155/75 Rx2: 135/55 Rx3: 95/35 20 Weighted Pistols (alternating) Rx: 26/18 Rx2: Body Weight Rx3: 40 Air Squats 6 Push Jerks 185/105 Rx2: 135/65 Rx3: 115/45 20 Weighted Pistols (alternating) Rx: 26/18 Rx2: Body Weight Rx3: 40 Air Squats
0% |  | |  | 0% |
1st | 11:20 2 | Amanda Sa Sat,Dec 3,2016 | 2nd | 10:29 3 | Joy F Sat,Dec 3,2016 | 3rd | 11:33 3 | Leslie Sat,Dec 3,2016 | 1st | 16:01  | Justin Gro Sat,Dec 3,2016 | 2nd | 4:51 2 | Scott Pa Sat,Dec 3,2016 | 3rd | 9:54 2 | Josh S Sat,Dec 3,2016 |
1st | 6:17  | Angie Sat,Feb 17,2018 | 2nd | 8:56  | Emily Co Sat,Feb 17,2018 | 3rd | 11:20 2 | Amanda Sa Sat,Dec 3,2016 | 1st | 8:30  | Bryan C Sat,Feb 17,2018 | 2nd | 12:50  | Jeff B Sat,Feb 17,2018 | 3rd | 16:01  | Justin Gro Sat,Dec 3,2016 |
Joy F | 10:29 Rx3 | 55/65/75 AS | Scott Pa | 4:51 Rx2 | air squat and 55,65,75 | Josh S | 9:54 Rx2 | Rx weight, third world air squats with a band | Amanda Sa | 11:20 Rx2 | 45, 55, 65; pistols at bar | Justin Gro | 16:01 Rx | RX weights. Weighted pistols, 26# | Lindsey Gro | 11:53 Rx3 | 35, 45, 55-banded pistols | Leslie | 11:33 Rx3 | Pistols to box | | Results Posted: 7 |
|
|

|