| |  | Happy Birthday Greg D |
| |  | Welcome Mark L |
DL, TTB, BJ
Time-Rx3
5 Rounds For Time
5 Deadlifts 315/205
Rx2: 245/155
Rx3: 135/95
10 Toes 2 Bar
Rx2: Knee-ups
Rx3: Dagon Flags
15 Box Jumps 24/20
Rx2: 20/18
Rx3: Step-ups
*Rest 2 min Between Rounds
| 0% |  | |  | 0% |
| 1st | 29:22  | Alex P Sat,Jul 23,2016 | | 2nd | 22:17 2 | Kathryn Sat,Jul 23,2016 | | 3rd | 18:15 3 | Amanda Sa Sat,Jul 23,2016 | | 1st | 13:55 | Bryan Sat,Jul 23,2016 | | 2nd | 16:30 | Sam W Sat,Jul 23,2016 | | 3rd | 21:14 | David F Sat,Jul 23,2016 |
| Scott Pa | 15:45 Rx3 | knees, ktob,125lb | | Julie St | 14:32 Rx3 | lwr bk pain: 95# step up, ku | | Shawn B | 15:24 Rx3 | 135: knee ups: step ups | | Scott Fo | 14:08 Rx2 | | | David F | 21:14 Rx | used my belt | | Kristy | 21:38 Rx3 | 95# deadlift, DF, boxsteps | | Amanda Sa | 18:15 Rx3 | 95# DL, Knee-Ups, 20' BJ | | Alex P | 29:22 Rx | holy hell | | Josh S | 22:17 Rx | | | Kathryn | 22:17 Rx2 | 155 DL? Knee ups | | Sam W | 16:30 Rx | | | Elle | 17:15 Rx3 | all RX but 125# DL | | Bryan | 13:55 Rx | | | Stacy | 22:33 | DL 85#, KU, 20' BJ | | Mark L | 19:47 | DL 135, KU/DF, 20' BJ | | | Results Posted: 15 |
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was Front Squat 1RM on Oct 11,2018 (7 days ago)
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