Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (4 days ago)

Saturday Dec 3,2016

Gymversary Melody-3

Ladder: PJ, Pistols


Time-Rx3
12 Push Jerks 135/65
     Rx2: 115/45
     Rx3: 75/ 25
20 Weighted Pistols (alternating)  
     Rx: 26/18
     Rx2: Body Weight
     Rx3: 40 Air Squats
9 Push Jerks 155/75
    Rx2: 135/55
     Rx3: 95/35
20 Weighted Pistols (alternating)  
     Rx: 26/18
     Rx2: Body Weight
     Rx3: 40 Air Squats
6 Push Jerks 185/105
     Rx2: 135/65
     Rx3: 115/45
20 Weighted Pistols (alternating)  
     Rx: 26/18
     Rx2: Body Weight
     Rx3: 40 Air Squats

0% 0%
TodayAll Time

Joy F10:29 Rx3 55/65/75 AS
Scott Pa4:51 Rx2 air squat and 55,65,75
Josh S9:54 Rx2 Rx weight, third world air squats with a band
Amanda Sa11:20 Rx2 45, 55, 65; pistols at bar
Justin Gro16:01 Rx RX weights. Weighted pistols, 26#
Lindsey Gro11:53 Rx3 35, 45, 55-banded pistols
Leslie11:33 Rx3 Pistols to box
Results Posted: 7


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