Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Friday Sep 23,2016

Amrap20: DU, Row, SN


Reps-Rx3
20 min Amrap
60 Double Unders      Rx2: 120 Singles
40 Calorie Row
20 Snatches 95/65     Rx2: 75/45

*Score is total number of reps

0% 0%
1st298 Blake Fri,Sep 23,2016
2nd540 2Emily Co Fri,Sep 23,2016
3rd720 3Mollie Fri,Sep 23,2016
1st363 Sam W Fri,Sep 23,2016
2nd359 Antonio Fri,Sep 23,2016
3rd355 Robert S Fri,Sep 23,2016

Amanda Sc512 Rx3 rx3 - 35lb snatch
Bryan354 Rx practiced squat snatches 5 per round
Roy345 Rx Squat Snatch x5
Brian L359 Rx2 darn singles, rest RX
Toby281 Rx worked on squat snatches
Robby G360 Rx2 95 lb snatch
Larry B340 Rx did not work on squat snatches
Justin Gro275 Rx
Kate B486 Rx3 Rx3 - 35# snatch
Judy H490  25# hang snatch
Lori F355 Rx3 45#
Emily Co540 Rx2 65# snatch
Robert S355 Rx
Elizabeth K507 Rx3 45# then 35# singles
Tony527 Rx2 35# then 45# singles
Cashe540 Rx2
Sam W363 Rx
Adam B351 Rx
Mollie720 Rx3
Jimmy530 Rx2
Blake298 Rx
Russ234 Rx Some squat sn
Antonio359 Rx
Results Posted: 23


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