Most Recent Benchmark was BP: 1RM on Apr 17,2018 (8 days ago)

Friday Jan 29,2016

Happy Birthday Toby
Russ
Welcome Russ
Hero: DANNYOther Posted Results

DANNY


Hero: Rounds-Rx2
20 Minute AMRAP:
  
  30 Box Jumps 24/20          Rx2: 20/18
  20 Push Presses 115/75     Rx2: 75/45
  30 Pull-Ups                       Rx2: Jumping Pull-ups

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TodayAll Time

Wendy BRx2 3 rnds even: 20'bj; 55#pp; ring rows
Scott FoRx 2rds +27; started on pp
Amanda Sc 2 rds + 40 . 45lbs push press ring rows
Karen GRx +20 pp
RoyRx
AngieRx + 30 pu and 26 bj
Sam WRx +20 push press and 12 pull-ups
Justin GroRx +10 pullups
Erin MiRx2 +15 bj; 20' bj
Michelle SRx2 plus 1 round box jumps + 9 PP
TobyRx + 20 PP and 9 PU (started on PP)
Christy3 rounds plus 10 pp Rx2 55#pp, ring rows and step ups
Russ2+65 reps Rx2 Everything RX xcpt PP @ 75 .ripped mah hand, yay!
Kelly T240 Rx2 20 inch box jumps
Tammy M261 Rx2 65# pp; 20' bj; ring rows
Elizabeth K251  45# ring row
Alex Ek220 Rx2 only 95lbs
Jeff T185  65# PP, RR, 18' box
Tom S200  20in / 65#
Results Posted: 19


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