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Saturday Oct 24,2015

Happy Birthday Amanda B

31 Heroes


Time-Rx2
31 min Amrap
2 Person Team
8 Thrusters 155/105   Rx2: 115/75  Rx3: 75/55
6 Rope Climbs            Rx2: Body Pulls
11 Box Jump 30/24     Rx2: 24/20

Partner #1 begins Amrap. Partner #2  Runs 400 m with 45/25 Plate. Partners alternate every 400 m.

*Score is total number of Reps form Amrap.  

Single Person Team performs 400 m Run after every 2 Rounds

0% 0%
1st178 2Ben M Sat,Oct 24,2015
Sam W Sat,Oct 24,2015

Ben M178 Rx2 Sam Webb partner
Ann L289  w/Lisa!!!
Sam W178 Rx2 With Ben. 45 plate. 12 rope climbs then body pulls. Rx2 for the rest.


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