Most Recent Benchmark WOD was Front Squat 1RM on Mar 21,2018 (2 days ago)

Wednesday Dec 23,2015

12 Days of ChristmasOn-Ramp WOD #94 '12 Days of Xmas'

12 Days of Christmas

1 Power Snatch 95/65            
    Rx2: 65/45
2 Ring Dips                        
    Rx2: Box Dips
3 Burpees
4 Pull-ups                            
    Rx2: Ring-rows
5 Toes To Bar                      
    Rx2: Knee-ups
6 Flash Push-ups
7 Body-weight Squats  
8 Jump Lunges                  
    Rx2: Step-Back
9 Box Jump 24/20              
    Rx2: 20/18
10 Wall Balls 20/14              
    Rx2: 14/10
11 Kettle Bell Swings 53/35    
    Rx2: 35/26
12 Thrusters 95/65            
    Rx2: 65/45

aka: “12 Days of CrossFit,” like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

100% 0%
TodayAll Time

Angela W22:21 Rx ran out of gas in last round
Angie22:04 Rx
Wendy B28:02 Rx2 rx on kb, wb, bj; rest rx2
Judy H21:41 
Toby23:53 Rx
Erin Mi33:30 Rx2 14# WB
Sam W33:12 Rx
John Ne15:05 Rx
Justin Gro32:40 Rx
Greg D31:32 Rx2 65# snatch and thruster, 20'BL, ring rows
Karen G28:11 Rx2 Rx on all except ring dips and pu
Susan26:30 Rx2
Ben M40:14 Rx2 95# snatch & thrusters
Jeff R23:00 Rx
Bryan22:47 Rx
Kelly T35:35 Rx2 RX snatch, box jumps, KBS, wall balls, thrusters
Wesley36:01 Rx2 75#thruster&PS - dragonfly for t2b
Antonio37:40 Rx 70Lb kettle bell
Stephanie B38:00 Rx2
Amanda Sc28:15 Rx2
Results Posted: 20