Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Saturday Sep 17,2016

Happy Birthday Mollie & chasmine

TTB, HSPU, Row


Time-Rx3+
For Time
30 - 20 - 10 reps of:
-Toes 2 Bar                        Rx2: Knee 2 Elbows
-Handstand Push-ups         Rx2: 1 Plate/Mat
-Calorie Row

0% 0%
1st15:54 3Amanda Sc Sat,Sep 17,2016
2nd18:49Judy H Sat,Sep 17,2016
3rd20:26Mary Wahl. Sat,Sep 17,2016
1st23:58 +Bryan Sat,Sep 17,2016
2nd22:55 2Scott Pa Sat,Sep 17,2016
3rd23:53 2Russ Sat,Sep 17,2016

Scott Pa22:55 Rx2 t2b, strct press 45, row
Judy H18:49  rx3
Mary Wahl.20:26  knee-ups. strict press 35
Alex Ek24:19 Rx
Russ23:53 Rx2 RX cept hspu 2 plates
Amanda Sc15:54 Rx3 all at rx3, strict press
Bryan23:58 Rx+ strict t2b and hspu
Stacy15:22 Rx3
Kristy19:45, strict press Rx3
Results Posted: 9


PREV  NEXT