Most Recent Benchmark was Baseline on Jun 13,2018 (8 days ago)

Saturday Mar 19,2016

BBJ, GIJ, DU


Time-Rx2
For Time
21-15-9 reps of:
Burpee Box Jumps 24/20   Rx2: Step-ups
Toes 2 Bar                      Rx2: Dragon Flags

* perform 50 DU's after each round  
                                    Rx2: 150 singles

0% 0%
1st13:48 Lori F Sat,Mar 19,2016
2nd20:12 2Amanda Sa Sat,Mar 19,2016
3rd20:50 2Judy H Sat,Mar 19,2016
1st18:15 Russell L Sat,Mar 19,2016
2nd20:21 Antonio Sat,Mar 19,2016
3rd20:42 2Phil Sat,Mar 19,2016

Lori F13:48 Rx
Shawn B1956 Rx2 knee ups, step ups
Judy H20:50 Rx2
Russell L18:15 Rx
Phil20:42 Rx2 20' box jump
Antonio20:21 Rx DU hung me up for time
Daniel Br18:28 Rx2 Single Unders
Marcy15:46  Push ups and Step ups, dragon Flags, calf raises
Elizabeth K16:06  dragon flag singles
Elle19:11 Rx
Amanda Sa20:12 Rx2 Dragon flag, su,sub last 150 calf-up #45
Tammy M19:13 Rx
Michael L19:40 Rx2
Results Posted: 13


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