Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Thursday Sep 15,2016

Happy Birthday Robert S

Amrap15: DL BJ, WB, Pull-ups


Reps-Rx3
15 min Amrap
55 Deadlifts 155/115    Rx2: 115/75       Rx3: 75/55
55 Box Jumps 24/20     Rx2: 20/18         Rx3: Step-ups
55 Wall Balls 20/14      Rx2: 14/10
55 Pull-ups                  Rx2: 43' Ring rows

0% 0%
1st195 Blake Thu,Sep 15,2016
2nd215 2Michelle S Thu,Sep 15,2016
3rd210 2Wendy B Thu,Sep 15,2016
1st245 Roy Thu,Sep 15,2016
2nd233 Toby Thu,Sep 15,2016
3rd231 Jeff B Thu,Sep 15,2016

Wendy B210 Rx2 all rx except ring rows
Kate B157 Rx2 12 in box jumps
Roy245 Rx
Phil157 Rx
Toby233 Rx
Julie St210 Rx2 115 dl, 18' su (injury), rings
Mary Wahl.213 Rx3 65#
Christy209 Rx2 95#dl, 20' bj, 14#WB, ring rows
Robby GMade it to 46 20lb wb Rx
Michelle S215 Rx2
Brian L177 Rx
Melody182 Rx2 115 dl 20' bj 14 wb ring rows
Susan156 Rx2
Krissyrx all way till ring rows Rx2 198
Larry B210 Rx
Jeff B231 Rx
Elizabeth K175 Rx2 115# 18jumps/stepups 10#
Tony180 Rx2 rx2 -DL, RX BJ, RX2 WB, 15 RR
Amanda Sc177 Rx2 all RX!! except ring rows
Bob210 Rx2
Joy F180 Rx2
David F215 Rx
Erin Mi203 Rx2 115 dl, 20'in BJ, 14wb, ring rows
Alex Ek239 Rx
John Ne283 Rx
Justin Gro212 Rx
Lindsey Gro275  45# DL, 18' BJ, 10# WB, Ring Rows
Jeff R227 Rx
Mike B159 Rx2
Tom S153 Rx2
Blake195 Rx
Sam W186 Rx Strict Pull-ups
Antonio218 Rx
Results Posted: 33


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