Most Recent Benchmark was Baseline on Jun 13,2018 (5 days ago)

Saturday Mar 24,2018

Gymversary John D-4
Welcome katherine C
2 Amrap10: Lunge, C+J, RD, Sit-upsOther Posted Results

2 Amrap10: Lunge, C+J, RD, Sit-ups


Reps-Rx3
10:00 Amrap
  20 Single Arm DB Hang Clean + Jerk
        Rx: 50/35
        Rx2: 35/20
        Rx3: 20/10
  100 ft Single Arm Overhead KB Lunges
        Rx: 53/35
        Rx2: 35/26
        Rx3: 18/10

Rest 3:00

10:00 Amrap
  10 Ring Dips
        Rx2: Paralell Box Dips
        Rx3: Box Dips
  20 Abmat Sit-ups


Score = Total reps form both Amraps. 25ft = 5 reps

0% 0%
1st290 3Lindsey Gro Sat,Mar 24,2018
2nd260 3Melissa L Sat,Mar 24,2018
3rd240 3Spencer P Sat,Mar 24,2018
1st301 Justin Gro Sat,Mar 24,2018
2nd230 Russ Sat,Mar 24,2018

Melissa L260 Rx3 Hang C&J20
Justin Gro301 Rx
Leslie210 Rx3
Lindsey Gro290 Rx3
Spencer P240 Rx3 20 DB C&J - 18 KB Lunges
Russ230 Rx
Results Posted: 6


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