Most Recent Benchmark was Baseline on Sep 1,2018 (18 days ago)

Wednesday Jun 27,2018

Welcome Kyle M
Ladder: SNRun: 6 X 400mOther Posted Results

Ladder: SN


Time-Rx2
30 min Time Cap
3 Rounds of
                    Rx                Rx2              Rx3
5 Snatches 115/65           65/45           45/25
4 Snatches 135/75           75/55           55/30
3 Snatches 155/95           95/65           65/35
2 Snatches 165/105         115/75         75/40
1 Snatch    185/115         135/85          85/45

0% 0%
TodayAll Time

Robby G17:41 Rx2
Andrew S18:06 Rx
Brian L25:54 Rx2 took my time with the 135# (squat snatch)
Lisa J17:02 Rx
Walt19:40  Rx3, 25-45#; worked on form not time
Mark L16:63  Rx 3. Actually. Drew helped me alot with form.
Heather25:00  25 - 60# Learned how to Snatch. Form stinks.
Justin Gro20:36 Rx2
Emily Co13:03 Rx2 65,75,85,95,100 (105 on last rd)
Traci12:50 Rx2
John M21:15  rx3 75, 85, 95, 105lbs
Kathryn12:35  RX3-35,40,45,55,65
Sam W12:40 Rx
Brittany D14:37  35, 40, 45, 45, 50, 55
Tom S10:13  RX3
Danielle Born15:45  rx 3 45,55,did 65 4 times each round unable to complete ladder afternoon 65#
James G17:03  rx#3
Evan L16:55  Rx3
Larry B14:43 Rx2 shared a bar with Zach
Results Posted: 19


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