Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Saturday May 7,2016

Row, Push-ups, Dips, HSPU


Time-Rx2+
For time:
1,000 m Row
75 Push-ups (Flash)
750 m Row
50 Ring Dips
                Rx2: Box Dips
                Elite: 10# medball
500 m Row
25 Strict Handstand Push-ups  
                Rx2: 1 Plate + 1 Abmat
                Rx3: Strict Press 75/45
                Elite: 3' Deficit
250 m Row

0% 0%
1st31:40 2Kelly T Sat,May 7,2016
1st36:10 Bryan Sat,May 7,2016
2nd30:05 2Phil Sat,May 7,2016

Alex Ek33:50 Rx2 ALL RX EXCEPT 7 HSPUs
Phil30:05 Rx2 HSPU 2 45s and abmat
Kelly T31:40 Rx2
Bryan36:10 Rx 15 min to do strict HSPU


PREV  NEXT