Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Monday Jul 4,2016

Fight Gone Bad


Signiture: Reps-Rx2
3 - 5:00 Rounds
1:00 Each Station
1:00 after each Round  

Wall Balls 20/14       Rx2: 14/10        
SDLHP 75/55           Rx2: 55/35
Box Jumps 20/20     Rx2: 18/18
Push Press 75/55     Rx2: 55/35
Row (Calories)  

*Score is total # of Reps

0% 0%
TodayAll Time

Jimmy195 Rx
Christy202 Rx 14#wb, 55#SDL, 55# PP, 20'BJ
Jeff B252 Rx
Lori F248 Rx


PREV  NEXT