Most Recent Benchmark was Baseline on Jan 6,2019 (16 days ago)

Monday Jan 14,2019

Happy Birthday Jennie
Gymversary Mary Wahl.-5
Welcome Jaron

FGB: WB, BJ, C+J, Burp, Row


Reps-Rx2
Warm-up
A. 30 Calorie Row
C. 10 Step-ups
    5 Box Jumps
D. 10 Squat Push Aways
    10 Squat Sky Reach
    5 Wall Balls

Skill
4 Rounds
30 Jump Rope (60 BPM)
30 sec Rest
30 sec Jump Rope (120 BPM)
30 sec Rest

WOD
3 Rounds  
1:00 Amrap each Movement  
1:00 Rest between Rounds  
(Fight Gone Bad format)

Wall Balls 20/13              Rx2: 14/10
Box Jumps 24/20            Rx2: 20' Step-ups
DB Clean +Jerks 50/35    Rx2: 35/20
Calorie Row
Burpees (6' Target)

*Score = Reps

0% 0%
1st226 Angie Mon,Jan 14,2019
2nd187 Erin A Mon,Jan 14,2019
3rd141 Latrice Mon,Jan 14,2019
1st247 Bryan T Mon,Jan 14,2019
2nd245 Kamill Mon,Jan 14,2019
3rd230 Dylan R Mon,Jan 14,2019

Jeff B199 Rx
Wendy B159 Rx2 10#wb; 20in step-ups; 20#c&j; bike; regular burpees
Lauren Ta171 Rx2
Jaron208 Rx2
Robby G171 Rx2 RX all but c/j
Roy175 Rx
Erin A187 Rx bike not row; sheesh
Sarah S183 Rx2 20lb DBs; 14 WB; 20” box
Angie226 Rx
Amy L185  35# KB for WB, 25# DB, Step Ups
Alma177 Rx2 All RX except 25# on C+J
Adam B212 Rx WB80,BJ44,DB20,Bike29,Burp39
Robert S192 Rx
Walt152 Rx2 15# DBs
Mary Wahl.181 Rx2 10#wb, 20#kb, step ups,
Bryan T247 Rx
Toby213 Rx WB:68 BJ:55 C&J:16 AB:29 Burpee:45
Justin Gro160 Rx
Dylan R230 Rx wb 70, bj 53, cj 19, ab 39, bu 49
MelodyRx2 Lost count early in 😂
RussRx 👆🏻same
Melissa M211 Rx2 14# WB, 20#BD, 20inch box jump
Kelly T141 Rx2 14# WB, 20 inch BJ, 25# DB C&J
Traci182 Rx2 14#WB, 20in box, 20#DB
Casey163 Rx2
Brian L171 Rx started w/ BJ (BJ-46, CJ-19, Bike-21, Burpee-25, WB-55)
Shannon149 Rx2
Leslie134  10# db
Larry B169 Rx
Tom S149 Rx2 14# wb / 25# db / 20 IN BJ
Jason KRx Didn’t keep score wouldn’t have been impressive
Spencer Boy187 Rx2 #10 wb; #20 c&j, 20in box jumps
Russell P197 Rx
Kamill245 Rx
Rachel Pr188 Rx2 25# DB
Jeff R180 Rx
Abbey146 Rx2
Brigitte108 Rx2
Latrice141 Rx
Results Posted: 39


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