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Tuesday May 3,2016

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EMOM: Emom12: DU, KBSComplex: PP, PJ, SJ

Emom12: DU, KBS


EMOM: Reps-Rx3
Emom12
Even:  
     Rx: 30 Double Unders
     Rx2: 10 Double Unders
     Rx3: 60 Single Unders

Odd: 12 Kettle Bell Swings
    Rx: 70/53
    Rx2: 53/35
    Rx3: 35/26

Perfect Rx score = 252 reps

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TodayAll Time

Wendy B132 Rx2 rx2 as written
Roy252 Rx
Karen G162 Rx2 3 sets 20du, 3 sets 10du, rx kb swing
Tammy M252 Rx2 DU's, 35# kb
Alexandra242  35#KB, 8 Burpees
Toby252 Rx
John B240 Rx2 30 DU each time, 53 KB
Melody132 Rx2 35#kbs 2 sets of10 4 sets 15 du
Christy132 Rx2 10 DU, 35#KBS
Blake252 Rx
Elle252 Rx2 35#
Mary Wahlstrom.35# kb Rx3 calf raise
Brian L252 Rx3 Can't get DU's, sciatic issues argh!! (all singles and all KBS's)
Justin Gro132 Rx2 70#KBS, 10 DU's per round
Sam W252 Rx
Russ132 Rx2
Ben M360 Rx3 55# dumb bell for kettle bell at work
Adam B252 Rx
Kelly T132 Rx2
Greg D252 Rx2 rx2 KB but RX3 SU's
Amanda Sa132 Rx2 rx2 DU, but rx3 KB
Results Posted: 21


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