Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Friday Feb 19,2016

Kathryn
Welcome Mollie

CrossFit Open 14.3


Reps-Rx3
8 minute AMRAP:
10 Deadlifts 135 / 95    
     Rx2 95 / 65  
     Rx3: 65 / 45
15 Box Jumps, 24 / 20
     Rx2: 20 / 18
     Rx3: Step-ups  
15 Deadlifts 185 / 135  
     Rx2: 135 / 95  
     Rx3: 95 / 65
15 Box Jumps 24 / 20  
20 Deadlifts 225 / 155  
     Rx2: 185 / 115  
     Rx3: 115 / 75
15 Box Jumps  24 / 20
25 Deadlifts 275 / 185
     Rx2: 225 / 135
     Rx3: 135 / 95                
15 Box Jumps 24 / 20
30 Deadlifts 315 / 205
     Rx2: 275 / 155
     Rx3: 155 / 115
15 Box Jumps 24 / 20                  
35 Deadlifts 365 / 225
     Rx2: 315 / 185
     Rx3: 185 / 135  
15 Box Jumps 24 / 20

0% 0%
TodayAll Time

Wendy B93 Rx pr by 23 reps
Jeff He69 Rx 14 x 225
Jeff B104 Rx
Scott Fo95 Rx2 RX DL; stp/up bj
Roy136 Rx
Christy90 Rx2 rx2 DL, 18' box jumps
Judy H72 Rx3
Julie St65 Rx2 65, 95, 155,
John B64 Rx2
David F98 Rx
Ann L110 Rx3 Rx 2 weight, step ups
Robert R71 Rx3 RX2 weight
Justin Gro92 Rx
Kathryn67 Rx
Brian L65 Rx2
Sam W68 Rx Form
Todd H107 Rx
Mollie164  25# throughout
Antonio96 Rx
Stephanie B55 Rx3
Wesley90 Rx2
Greg D75 Rx2
Results Posted: 22


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