Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Saturday Dec 19,2015

Happy Birthday Jeff P

Snatch, Run Ladder


Reps-Rx3
10 min Time Cap
10 Snatches 95/65          Rx2: 65/45      
200 m Run
10 Snatches 115/75        Rx2: 75/55
200 m Run            
10 Snatches 135/85        Rx2: 95/65
200 m Run
In time remaining...
Amrap Snatches 155/95   Rx2: 115/75

0% 0%
1st39 Bryan Sat,Dec 19,2015
2nd35 Sam W Sat,Dec 19,2015
3rd45 2Jeff B Sat,Dec 19,2015

Jeff B45 Rx2 95# all rounds
Antonio30 Rx2 95 LB all rounds didn't finish last run
Stephanie B30 Rx3
Angela Wa36 Rx
Bryan39 Rx
Josh M37 Rx
Sam W35 Rx
Tammy M34 Rx2 Up to 65#
Results Posted: 8


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