Most Recent Benchmark was Baseline on Jun 13,2018 (8 days ago)

Thursday Mar 8,2018

Happy Birthday Judy H
Abbey
Welcome Bianca & Brigitte
2018 FG: Chip'n & Twist'nOther Posted Results

2018 FG: Chip'n & Twist'n


Time-Rx2
15:00 Time Cap
50 Dumbbell snatch alternating  
   Intermediates: 50/35
   Novice/Masters: 35/20
40 Plate-hop Burpees
30 Air squats
20 Hand-release Push-ups
10 Pull-ups
   Novice/Masters: Ring Rows

Emom 8 Russian Twist  
   Intermediates: 25/15 lb plate
   Novice/Mastes: 15/10 lb plate

*Add 1 sec for each unfinished Rep

0% 0%
1st8:03 Sheridan Thu,Mar 8,2018
2nd8:32 Stacie Thu,Mar 8,2018
3rd8:39 Katia Thu,Mar 8,2018
1st6:57 Jeff B Thu,Mar 8,2018
2nd7:26 Dylan Thu,Mar 8,2018
3rd7:33 Toby Thu,Mar 8,2018

Russell P9:19 Rx
Kate B15:16  15# db, knee pu
Rachel Pr10:15 Rx2
Brian L10:22 Rx2 35# (shoulder/elbow), 45# Russian Twist
John B10:23 Rx2 35lb DB, 25lb plate RT
Jason K11:44 Rx
Russ11:44 Rx
Walt14:39  Rx3; 15# DB snatches; 30 purpees; 4 RT/min
Robby G9:30 Rx Whooooop!!!!
Michelle S12:18 Rx2 did pull ups tho
Brittany W11:58 Rx2 15# plate for Russian twists
Toby7:33 Rx +8 25lb RT EMOM during WOD
Ken H10:43. Rx2
Melissa L10:50 Rx2 25# DB snatch; pull ups; 15# plate
Erin A9:29 Rx2 25# DBS, 15# plate
Taylor Cof9:28 Rx
Emily Co11:37 Rx
Elizabeth K12:28 Rx2 25#db ring row
David F8:14 Rx 25# plate
Danielle B11:45 Rx2 20#
Jeff B6:57 Rx
Dylan7:26 Rx
Abbey9:50 Rx
Spencer P11:53 Rx2 #15 Db Snatches; Ring Row
Stacie8:32 Rx
Katia8:39 Rx
Sheridan8:03 Rx
Results Posted: 27


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