Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Tuesday Feb 9,2016

CrossFit Tabata


Reps-Rx2
4 Exercises
8 Rounds Each Exercise
20 sec Amrap each Round
10 sec rest between Rounds

Body Wight Squats       Rx2: Box Squats
Flash Push-ups             Rx2: Knees
Abmat Sit-ups              Rx2: Crunches
Pull-ups                       Rx2: 43' Ring Rows

100% 0%
TodayAll Time

Shawn B228  because
John Gr238 Rx2 assisrted pullup
Jeff B311 Rx
Roy310 Rx
Wendy B338 Rx2 pr by 18 reps: 127AS; 52FPU; 86SU; 73RR
Brian L220 Rx2 Assisted pull-ups
Justin Gro355 Rx 130sq, 45pullup, 85pushup, 95situp
Toby381 Rx 127 SQ, 85 Push, 96 SU, 73 Pull
John B288 Rx2 98AS, 71FPU, 78SU, 41RR (elbow)
Judy H272 Rx2 knees ring rows
Walt233 Rx2
Ani262 Rx2
Samantha R342 Rx2
Beverly316 Rx2
Michelle S292 Rx2 banded pu
Scott Pa240 Rx2 small green and red band
Mary Wahl.258 Rx2 ring rows
Julie St322 Rx2 black band pu
Melody261 Rx2 83 66 84 28 pu strict big band
David F345 Rx
Tammy M255 Rx
Robert R269 Rx2 pull ups rx2
Erin Mi243 Rx2 green band PUs
Sam W292 Rx 94/58/82/58
Alex P229 Rx2 banded pu
Elizabeth K306 Rx2 ring rows
Susan296 Rx2 ring rows. PR by 41 reps
Jeff R384 Rx
Emily P224 Rx
Bryan357 Rx 129/75/93/60
Bob255 Rx 96/54/64/41
Alex Ek284 Rx
Carol249 Rx2
Amanda Sa234 Rx2 75/49/61/53; green band assisted PUs,
Russ246 Rx 41pu,81sq,42pshu,82su
Larry B354 Rx 69pu,138as,53push,94su
Karen G256 Rx
Tom S248 Rx Ring rows last 4 rounds
Results Posted: 38


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