Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Monday Dec 7,2015

Happy Birthday mauricio
PS, OVHS, SSN, GIJOn-Ramp WOD #142 FGB

PS, OVHS, SSN, GIJ


Reps-Rx2+
6 min Amrap
5 Power Snatches   115/75   Rx2: 75/55  
6 Pull-ups                             Rx2: Jumping PU

Rest 3 min

6 min Amrap
5 OverHead Squats 115/75   Rx2: 75/55
6 Burpee over Bar

Rest 3 min

6 min Amrap
5 Squat Snatches 115/75     Rx2: 75/55
6 GI Janes                           Rx2: Jumping GIJ

*Score is total number of Reps

Elite: 135/95

0% 0%
1st132 Angie Mon,Dec 7,2015
2nd143 25# all 2Elizabeth K Mon,Dec 7,2015
1st97 +Sam W Mon,Dec 7,2015
2nd139 Roy Mon,Dec 7,2015
3rd126 Bryan Mon,Dec 7,2015

Scott Fo110 Rx
Roy139 Rx
Larry B148 Rx2
Toby154 Rx2 75#, Rx everything else
Angie132 Rx
John Ne166 Rx
Danee127  45#
Erin Mi130 Rx2 45#
Ann L182  15 ohs and ss, jumping stuff
Ben M137 Rx2
Justin Gro149 Rx2
Sam W97 Rx+ First time elite!
Jeff B139 Rx2 95# ps, ohs 75# ss
Bryan126 Rx
Elizabeth K143 25# all Rx2
Karen G110 Rx Pullups were weak
Tom S116  65#
Angela D112  45#, jumping pu's
Danielle Duk117  45#, jumping PU, modified burpees
Tristan133 Rx2
Results Posted: 20


PREV  NEXT