HS: 5 x 2
Strength: Weight
5 Rounds
2 Hang Snatch
(squat or power)
| 0% |  | |  | 0% |
| 1st | 105  | Blake Mon,Apr 18,2016 | | 2nd | 95 | Angie Mon,Apr 18,2016 | | 3rd | 85# | Kelly T Mon,Apr 18,2016 | | 1st | 175 | Jeff R Mon,Apr 18,2016 | | 2nd | 170 | Sam W Mon,Apr 18,2016 | | 3rd | 155 | Roy Mon,Apr 18,2016 |
| 1st | 105 | Blake Mon,Apr 18,2016 | | 2nd | 95 | Angie Mon,Apr 18,2016
Alex P Thu,Oct 6,2016 | | 3rd | 85# | Kelly T Mon,Apr 18,2016
Emily Co Tue,Dec 11,2018 | | 1st | 185 | Sam W Thu,Oct 6,2016 | | 2nd | 175 | Jeff R Mon,Apr 18,2016
Roy Thu,Oct 6,2016 | | 3rd | 160 | Russell P Tue,Dec 11,2018 |
| Wendy B | 75 Rx | | | Scott Fo | 135 Rx | | | Roy | 155 Rx | Ran out of time or I would have crushed Sam. JK kinda | | Jeff He | 115 Rx | | | Angie | 95 Rx | 105 x 1 | | Danee | 75 Rx | | | Michelle S | 65# Rx | | | Toby | 125 Rx | | | Justin Gro | 135 Rx | Form is a little wonky on 135# | | John B | 105 Rx | 4 x 2 (time) | | Ben M | 125 Rx | | | Bryan C | 135 Rx | | | Sam W | 170 Rx | The 2nd rep was sketchy, but completed. 165 was cleaner. | | Jeff B | 125 Rx | | | Jeff R | 175 Rx | | | Josh S | 115# Rx | 2 sets of 2 | | Karen G | 95 Rx | 95 with pause in between | | Scott A | 135 Rx | ran out of time. I'm coming for you roy | | Tom S | 105 Rx | | | Greg D | 85 Rx | | | Tristan | 135 Rx | | | Derek | 85 Rx | | | Kelly T | 85# Rx | | | Blake | 105 Rx | | | Melody | 70 Rx | | | Alex Ek | 115 Rx | Only able to snatch one time | | | Results Posted: 26 |
|
Nancy
Signiture: Time-Rx3
5 Rounds for Time:
400 m Run
15 Overhead Squats
Rx:95/65
Rx2: 65/45
Mstrs: 35/15
| 100% | | | | 0% |
Programmed: Mon,Jun 4,2018 Thu,Sep 1,2016 Mon,Apr 18,2016 Wed,Apr 8,2015 Thu,May 29,2014 Sat,Dec 28,2013 Tue,Oct 8,2013 | 1st | 16:18 | Angie Mon,Apr 18,2016 | | 2nd | 21:45 | Blake Mon,Apr 18,2016 | | 3rd | 20:48 2 | Michelle S Mon,Apr 18,2016 | | 1st | 16:32 | Jeff R Mon,Apr 18,2016 | | 2nd | 16:48 | Roy Mon,Apr 18,2016 | | 3rd | 17:06 | Bryan C Mon,Apr 18,2016 |
| 1st | 15:42 | Sheridan Mon,Jun 4,2018 | | 2nd | 16:01 | Angie Wed,Apr 8,2015 | | 3rd | 18:46 | Taylor Cof Mon,Jun 4,2018 | | 1st | 15:20 | Bryan C Mon,Jun 4,2018 | | 2nd | 15:22 | Jeff R Mon,Jun 4,2018 | | 3rd | 16:24 | Antonio Thu,Sep 1,2016 |
| Shawn B | 21:39 Rx3 | | | Wendy B | 23:01 Rx2 | 5 rnds - 45# | | Scott Fo | 15:43 Rx | | | Roy | 16:48 Rx | | | Jeff He | 22:20 Rx2 | as written | | Judy H | 18:55 Rx3 | 4 rounds 25# OHS | | Christy | 20:07 Rx2 | 45#, 5 rounds | | Michael L | 17:58 Rx3 | 1600m, 65#x 15, 3 reps | | Brian L | 18:30 Rx2 | | | Angie | 16:18 Rx | | | Melody | 20:55 Rx2 | 55# need run slower first rounds couldn't recover | | Michelle S | 20:48 Rx2 | | | Elle | 25:29 Rx2 | 45# +one poop diaper change 5 squats in :-P | | Toby | 21:14 Rx | | | Justin Gro | 19:25 Rx | | | John B | 19:53 Rx2 | 65 lb. | | Ben M | 22:03 Rx2 | 5 rounds 65# ovhs | | Bryan C | 17:06 Rx | | | Sam W | 20:43 Rx | | | Jeff R | 16:32 Rx | | | Alex Ek | 14:07 Rx | | | Karen G | 18:27 Rx | | | Scott A | 22:34 Rx | | | Josh S | 19:55 Rx | | | Tom S | 26:47 | 5 rnds @ 35# | | Greg D | 18:06 Rx3 | | | Derek | 17:20 Rx2 | 1st post. Excited to be apart of the family ! | | Kelly T | 28:18 | 55# OVS | | Blake | 21:45 Rx | Need to run more. All OVHs unbroken | | Larry B | 17:21 | Front squats rx | | | Results Posted: 30 |
|
|
|
was Front Squat 1RM on Feb 18,2019 (4 days ago)
PREV NEXT
