HS: 5 x 2 Strength: Weight 5 Rounds 2 Hang Snatch (squat or power)
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1st | 105  | Blake Mon,Apr 18,2016 | 2nd | 95  | Angie Mon,Apr 18,2016 | 3rd | 85#  | Kelly T Mon,Apr 18,2016 | 1st | 175  | Jeff R Mon,Apr 18,2016 | 2nd | 170  | Sam W Mon,Apr 18,2016 | 3rd | 155  | Roy Mon,Apr 18,2016 |
1st | 105  | Blake Mon,Apr 18,2016 | 2nd | 95  | Angie Mon,Apr 18,2016 Alex P Thu,Oct 6,2016 | 3rd | 85#  | Kelly T Mon,Apr 18,2016 Emily Co Tue,Dec 11,2018 | 1st | 185  | Sam W Thu,Oct 6,2016 | 2nd | 175  | Jeff R Mon,Apr 18,2016 Roy Thu,Oct 6,2016 | 3rd | 160  | Russell P Tue,Dec 11,2018 |
Wendy B | 75 Rx | | Scott Fo | 135 Rx | | Roy | 155 Rx | Ran out of time or I would have crushed Sam. JK kinda | Jeff He | 115 Rx | | Angie | 95 Rx | 105 x 1 | Danee | 75 Rx | | Michelle S | 65# Rx | | Toby | 125 Rx | | Justin Gro | 135 Rx | Form is a little wonky on 135# | John B | 105 Rx | 4 x 2 (time) | Ben M | 125 Rx | | Bryan C | 135 Rx | | Sam W | 170 Rx | The 2nd rep was sketchy, but completed. 165 was cleaner. | Jeff B | 125 Rx | | Jeff R | 175 Rx | | Josh S | 115# Rx | 2 sets of 2 | Karen G | 95 Rx | 95 with pause in between | Scott A | 135 Rx | ran out of time. I'm coming for you roy | Tom S | 105 Rx | | Greg D | 85 Rx | | Tristan | 135 Rx | | Derek | 85 Rx | | Kelly T | 85# Rx | | Blake | 105 Rx | | Melody | 70 Rx | | Alex Ek | 115 Rx | Only able to snatch one time | | Results Posted: 26 |
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Nancy Signiture: Time-Rx3 5 Rounds for Time: 400 m Run 15 Overhead Squats Rx:95/65 Rx2: 65/45 Mstrs: 35/15
100% |  | |  | 0% |
Programmed: Mon,Jun 4,2018 Thu,Sep 1,2016 Mon,Apr 18,2016 Wed,Apr 8,2015 Thu,May 29,2014 Sat,Dec 28,2013 Tue,Oct 8,2013 1st | 16:18  | Angie Mon,Apr 18,2016 | 2nd | 21:45  | Blake Mon,Apr 18,2016 | 3rd | 20:48 2 | Michelle S Mon,Apr 18,2016 | 1st | 16:32  | Jeff R Mon,Apr 18,2016 | 2nd | 16:48  | Roy Mon,Apr 18,2016 | 3rd | 17:06  | Bryan C Mon,Apr 18,2016 |
1st | 15:42  | Sheridan Mon,Jun 4,2018 | 2nd | 16:01  | Angie Wed,Apr 8,2015 | 3rd | 18:46  | Taylor Cof Mon,Jun 4,2018 | 1st | 15:20  | Bryan C Mon,Jun 4,2018 | 2nd | 15:22  | Jeff R Mon,Jun 4,2018 | 3rd | 16:24  | Antonio Thu,Sep 1,2016 |
Shawn B | 21:39 Rx3 | | Wendy B | 23:01 Rx2 | 5 rnds - 45# | Scott Fo | 15:43 Rx | | Roy | 16:48 Rx | | Jeff He | 22:20 Rx2 | as written | Judy H | 18:55 Rx3 | 4 rounds 25# OHS | Christy | 20:07 Rx2 | 45#, 5 rounds | Michael L | 17:58 Rx3 | 1600m, 65#x 15, 3 reps | Brian L | 18:30 Rx2 | | Angie | 16:18 Rx | | Melody | 20:55 Rx2 | 55# need run slower first rounds couldn't recover | Michelle S | 20:48 Rx2 | | Elle | 25:29 Rx2 | 45# +one poop diaper change 5 squats in :-P | Toby | 21:14 Rx | | Justin Gro | 19:25 Rx | | John B | 19:53 Rx2 | 65 lb. | Ben M | 22:03 Rx2 | 5 rounds 65# ovhs | Bryan C | 17:06 Rx | | Sam W | 20:43 Rx | | Jeff R | 16:32 Rx | | Alex Ek | 14:07 Rx | | Karen G | 18:27 Rx | | Scott A | 22:34 Rx | | Josh S | 19:55 Rx | | Tom S | 26:47 | 5 rnds @ 35# | Greg D | 18:06 Rx3 | | Derek | 17:20 Rx2 | 1st post. Excited to be apart of the family ! | Kelly T | 28:18 | 55# OVS | Blake | 21:45 Rx | Need to run more. All OVHs unbroken | Larry B | 17:21 | Front squats rx | | Results Posted: 30 |
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