Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Saturday Feb 6,2016

Welcome Brian L

Burp, T2B, Run


Time-Rx2
21 Burpee Box Jumps 24/20    Rx2: Step Overs
21 Toes 2 Bar                         Rx2: Dragon Flags
21 Cal Row  
15 Burpee Box Jumps 24/20    Rx2: Step Overs  
15 Toes 2 Bar                         Rx2: Dragon Flags  
15 Cal Row  
  9 Burpee Box Jumps 24/20    Rx2: Step Overs  
  9 Toes 2 Bar                         Rx2: Dragon Flags  
  9 Cal Row

0% 0%
1st16:00 2Alex P Sat,Feb 6,2016
2nd17:10 2Kelly T Sat,Feb 6,2016
3rd22:00 2Joy F Sat,Feb 6,2016
1st11:35 David F Sat,Feb 6,2016
2nd12:50 Jeff B Sat,Feb 6,2016
3rd13:!7 Sam W Sat,Feb 6,2016

Antonio16:06 Rx
Joy F22:00 Rx2
Scott Fa14:59 Rx
Jeff B12:50 Rx
Alex P16:00 Rx2 dragon flags
David F11:35 Rx What a RUSH!!!
Kelly T17:10 Rx2 RX box jumps, dragon flags
Larry B16:08 Rx
Jhanna19:43 Rx2 Dragon flags
Sam W13:!7 Rx
Results Posted: 10


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