Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Monday Nov 2,2015

DL, BJO, KBS, DUOn-Ramp 6/2/15

DL, BJO, KBS, DU


Time-Rx2
For time:
20 Deadlifts 315/185             Rx2: 225/135
30 Box Jump 24/20               Rx2: 20/18
40 Kettlebell Swings 70/53     Rx2: 53/35
50 Double-Unders                  Rx2: 100 Singles
50 Calories of Rowing
50 Double-Unders
40 Kettlebell Swings 70/53
30 Box Jump 24/20
20 Deadlifts 315/185

0% 0%
1st26:42 2Wendy B Mon,Nov 2,2015
2nd27:54 2Alex P Mon,Nov 2,2015
3rd24:10Michelle S Mon,Nov 2,2015
1st23:32 Jeff R Mon,Nov 2,2015
2nd24:02 Roy Mon,Nov 2,2015
3rd30:27 Bryan Mon,Nov 2,2015

Angela Wa23:45 Rx
Stefani B24:30 Rx2
Angela D24:22  115# DL, 18' BJ, 35# KBS, singles
Wendy B26:42 Rx2 135#dl; 20'bj; 35#kb; 150 singles; 50 cal row
Roy24:02 Rx
Julie St24:06  115# DL, 18' su, 35# KBS, single
Michelle S24:10  cuz I'm still getting strong....
Ann L20:04 Rx2
Danee32:25  115#DL; step ups, 35#KBS; 68 DU rest singles
Greg D22:47 Rx2 95# dl 20' box
John Ne23:11 Rx 315 is HEAVY!
Larry B22:52 Rx2 RX2 on KB and DL, RX rest
Tammy M24:16  125# DL/35#KB/20'BJ/DUs
Danielle Duk27:18  95# DL, Singles, Step Ups & 5 BJs, 35# KB
Elizabeth K28:47  DL 115#
Bryan30:27 Rx
Alex P27:54 Rx2 125 DL, step ups, 35# KBS, singles
Justin Gro28:24 Rx2
Josh M28:20 Rx BJO's
Jeff B26:05 Rx2 255 DL, 53 KB, 24' Bj, singles
Tom S31:38  masters / all reps
Sam W22:39 Rx2
Jeff R23:32 Rx
Christy24:29 Rx2 105DL, 35#KBS, 12'BJ,50cal row, singles w/ some DU,
Erin Mi27:20 Rx2 95# DL, 20' BJ, rest rx2
Results Posted: 25


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