Most Recent Benchmark was GRACE on Jul 3,2018 (13 days ago)

Monday Aug 3,2015

Happy Birthday Joy F & Leslie
Hero: BrehmOn-Ramp: On Ramp WOD 10, 20,30,40

Hero: Brehm

1 Round For Time
10 Rope Climbs
       Rx2: 15 Body Pulls
20 Back Squats 225/155  
       Rx2: 155/115
       Rx3: 95/65  
30 Handstand Push-Ups  
       Rx2: 1 plate+ 1 mat
       Rx3: Flash Push-ups
40 Calorie Row

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TodayAll Time

Javier9:04 Rx
Scott Fo13:30 Rx2 25# plt&mat, BP@K2E, 225#, 1:31 Row
Renae22:38  75#, half rope climb/ body pulls, wall walks
Angela W18:23 Rx
Danielle Duk21:03  3 Rope Climbs, 7 Body Pulls + K2E, 85# BS, HSPU - 45# Plate & ab mat
Angela D16:35  1 rope climb, body pulls w/ K2E, 75# BS, HSPU-45# plate w/ abmat
Anthony P12:14  4 Rope Climbs, 6 Body Pull Ups +knee to E, 165 BS, Plate w/ab mat
Angie13:38 Rx2 BS 135#, everything else Rx
Toby15:31 Rx2 185 BS. Rx everything else.
Larry B25:15 Rx2 185 bs, plated hs pu, rx rest
Tammy M24:50  95# BS, HSPU mat + 15# plate
Julie St18:03 Rx2 85#
John Ne13:33 Rx
Joshua16:01 Rx 45# plates for def handstand PU
Todd H15:13 Rx
Matthew20:30 Rx Back squats killed me 👯
Tristan15:42 Rx2 185# Back Squat
Kim C17:06  115# BS
Bryan16:06 Rx
Dennis B8:53 Rx
Jared12:30 Rx2
Kelly M17:02 Rx2 body pulls wall walk 45lb
Caleb21:30 Rx2 65# back squat
John Gr20:02  135lb squat. ALL THE ROPE CLIMBS
Ben M21:15 Rx2 5 body pulls+k2E
Melanie C24:59 Rx2 rope climbs, 135 Back Squats. HSPU 25 lb plate with abmat
Tom S30:01 Rx2 185# / 15 wall walks 15 FPU
Ken H18:03  135# squats
Sam W17:41 Rx2 Rope climbs, 185# squat, HSPU w/ 45 plate and ab mat
Josh M18:30 Rx
Greg D13:54 Rx2 body pulls, bs 115#, HSPU with kip,
Results Posted: 31