Most Recent Benchmark was BP: 1RM on Apr 17,2018 (8 days ago)

Tuesday May 19,2015

Run, MU's, KBS'sOn-Ramp Team WOD #12

Run, MU's, KBS's


Time-Rx2
5 Rounds
200 m Run
3 Muscle Ups                        Rx2: 6 Chest 2 Bar
12 Kettle Bell Swings 70/53   Rx2: 53/35
Rest 60 sec

*Score is total time including rest

0% 0%
1st15:00Amy L Tue,May 19,2015
2nd17:43Susan Tue,May 19,2015
3rd21:47Kelly T Tue,May 19,2015
1st15:46 Toby Tue,May 19,2015
2nd13:43 2Robert S Tue,May 19,2015
3rd14:15 2Roy Tue,May 19,2015

Angela D14:44  ring rows, #35 KB
Danielle Duk14:38  ring rows, 35# KB
Scott Fo14:36  53 KB 1-C2B, 4 RR
Erin J15:35  ring rows, 35# kb
Amy L15:00  Ring Rows, 53 #KB
David R12:40 Rx2
Javier11:46 Rx2 C2B
Julie St18:57  35kb rr
Susan17:43  ring rows 18# kb
Roy14:15 Rx2 C2B-70#KB
John Ne13:19 Rx Strict MU's thru RD 3
Dennis B12:30 Rx Bar MU'S, unbroken
Christy15:33  35#KBS, ring rows
Ben M24:45 Rx2 Kip p/u
Toby15:46 Rx
Melanie C15:58  53lb kb, strict ring rows with false grip
Tristan19:00 Rx Bar MU
Tammy M21:19 Rx2 C2B
John B16:16 Rx2
Robert S13:43 Rx2
Aja15:30  murph
John D19:02  9 pull ups; 53# kb
Kelly T21:47  ring rows, 35# KBS
Jesse16:17  ring rows,35 kbs
Wendy L16:21 Rx2 ring rows, 35#KBS
Results Posted: 25


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