Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Friday Oct 30,2015

Hero: COFFEY


Hero: Time-Rx3
For Time
800 Meter Run
50 Back Squats 135/95  Rx2: 95/65  Rx3: 65/45
50 Bench Press 135/95  Rx2: 95/65  Rx3: 65/45
800 Meter Run
35 Back Squat  135/95  Rx2: 95/65  Rx3: 65/45
35 Bench Press 135/95  Rx2: 95/65  Rx3: 65/45
800 Meter Run
20 Back Squat  135/95  Rx2: 95/65  Rx3: 65/45
20 Bench Press 135/95  Rx2: 95/65  Rx3: 65/45
800 Meter Run
1 Muscle-Up                  Rx2: 3 Jumping MUs

0% 0%
1st44:12 2Melody Fri,Oct 30,2015
2nd44:11 3Michelle S Fri,Oct 30,2015
3rd54:02Wendy B Fri,Oct 30,2015
1st39:69 Jeff R Fri,Oct 30,2015
2nd45:00 Roy Fri,Oct 30,2015
3rd36:37 2Sam W Fri,Oct 30,2015

Angela Wa39:04 Rx
Christy39:00 Rx2 65#BS, 45 BP, ring row
Wendy B54:02  65#bs; 65/55/45#bp; sub 10 ring rows for mu
Roy45:00 Rx 42 Min No MU (close)
Anthony P27:49  Working on Mobility half depth on bp and squats Coach John.. 800 m x4, 95# BS, 95# BP
Melody44:12 Rx2 65# bs & BP ring rows
Larry B39:24 Rx2 135# BS, 95# BP, 5 PU
Juliana40:48 Rx3
Toby41:38 Rx2 95# BP. Rx everything else.
Michelle S44:11 Rx3
Danee58:13 Rx2 Modified Run 400mx3 +2000m
Justin Gro45:45  no bench press, modified with ring pushups, 135 lb. back squats
Jeff B42:07 Rx2 135#bs,95#bp,3jmu
John Ne35:27 Rx first 800 in 2:35
Jeff R39:69 Rx unpartitioned rep, BS Cleaned form floor
Sam W36:37 Rx2
Results Posted: 16


PREV  NEXT