Most Recent Benchmark was BP: 1RM on Apr 17,2018 (8 days ago)

Sunday May 17,2015

Happy Birthday Justin Gro

Open Gym 5-17


Check In
1)
3 rounds - NFT
Pull up / push up / sit up
1 / 2 / 3 / 2 / 1
2 / 4 / 6 / 4 / 2
3 / 6 / 9 / 6 / 3 -  whole pyramid =1 round
2 / 4 / 6 / 4 / 2
1 / 2 / 3 / 2 / 1

Rest 5

21 - 15 - 9
HSPU
DL @ 225

Rest 4

3)  
4 min AMRAP
10 WB
10 BJ

Rest 3

4)  
1k row Then

8min AMRAP
10 T2B
50 DU

0% 0%

KevinYes 


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