Most Recent Benchmark was Baseline on Sep 1,2018 (18 days ago)

Saturday Aug 15,2015

Happy Birthday Michelle S
Run, CL, RDOther Posted Results

Run, CL, RD


Time-Rx3
For Time
800 m Run Buy-in
21-15-9  
Cleans 135/95
   Rx2: 95/65    
   Rx3: 55/25
Ring Dips        
   Rx2: Box Dips
   Rx3: Flash Push-ups
800 m Run Cash-out

0% 0%
TodayAll Time

Samantha R22:00 Rx2 85# PC ,blue band ring dips
Angela Wa18:29 Rx
Shawn B22:47 Rx2
Bryan17:30 Rx Not elite
Dennis B18:09 Rx Rx Elite
Jayna27:47 Rx2 Run/walk
Kyle N27:57 Rx2 #95, reb band ring dips
Amy L22:40 Rx2 85 #'s
Scott Pa14:07 Rx2 Ran 400m to start and finish, 65 lbs,box dips
Sandeep24:51 Rx2 125# cleans 21 15 115# 9 BD 15 & 9
Sam W23:41 Rx2 135 clean, box dips
Tristan19:53 Rx
Results Posted: 12


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