Most Recent Benchmark was Baseline on Jun 13,2018 (8 days ago)

Saturday May 23,2015

Welcome Alexis

Run, RC, Burp, Sq


Time-Rx2
3 Rounds For Time
  800m Run
  3 Rope Climbs
  10 Burpees
  15 Bodyweight Squats

0% 0%
1st24:05 2Alexis Sat,May 23,2015
1st27:14 Larry B Sat,May 23,2015
2nd29:21 2Sam W Sat,May 23,2015

Aja25:40 Rx2 run 20lbs vest- Murph
Sam W29:21 Rx2 4 rope climbs, body pulls for the rest.
Alexis24:05 Rx2
Javier18:44 Rx In 20lb vest
Larry B27:14 Rx


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