Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Wednesday Nov 11,2015

Happy Birthday David A
3 Wise Men Veterans DayOn-Ramp Girl

3 Wise Men Veterans Day


Reps-Rx3
Jeremy  
4 min Amrap
5 hang Squat Snatch  
Rx: 135/95  Rx2: 95/65  Mstrs: 55/35 Elite: 185/125
10 Burpees over bar

Ben
4 min Amrap
10 Power Cleans
Rx: 135/95  Rx2: 95/65  Mstrs: 55/35 Elite: 185/125
20 Pull ups

Beau
4 min Amrap  
15 Box Jumps 24/20  Rx2: 20/18 Mstrs: Step ups
30 Wall Balls 20/14    Rx2: 14/10

0% 0%
1st134 2Michelle S Wed,Nov 11,2015
2nd137 3Elizabeth K Wed,Nov 11,2015
3rd134 3Melody Wed,Nov 11,2015
1st172 Jeff R Wed,Nov 11,2015
2nd172 2Roy Wed,Nov 11,2015
3rd145 2Jeff B Wed,Nov 11,2015

Scott Fo138 Rx2 20# WB; right kne rhb
Angela Wa155 Rx should have RX2, kept missing squat of snatch in round 2 of Jeremy
Karen G175 Rx2 65#, ring rows
Roy172 Rx2 95 snatch rx rest (1 BAR MUSCLE UP)
Angela D164 Rx3 45#, ring rows, 20' BJ, 14# wb
Wendy B197  35#ovhs; modified burpee; 35#fs; ring rows; step-ups; 10#wb (yes, broken toe)
Larry B135 Rx2 RX2,rx2,rx
Anthony P179 Rx2 85# HSC, 95# PC, 20' Box, Pull Ups, 20# WB,
Melody134 Rx3 45 HSS 65 PC 20' box 14#wb
Greg D144 Rx2 ring rows
Ann L186 Rx3 35#, row, 20' step ups
Michelle S134 Rx2
Jayna162 Rx3
Christy192 Rx3 45#, ring row, 12'jump, 14#WB
John Ne206 Rx2 working on squat snatch
Jeff B145 Rx2
Jeff R172 Rx
Elizabeth K137 Rx3 25# 45# ring row
Tom S101 Rx2 75# squat
Justin Gro150 Rx3 65 lb squat snatch, rest RX
Results Posted: 20


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