Back Squats 5 x 1 (31x1)
Weight
5 Rounds
1 Back Squat
(3 sec down, 1 sec bottom, 1 sec up)
| 0% |  | |  | 0% |
| 1st | 175  | Erin A Sat,Dec 2,2017
Alex P Sat,Dec 2,2017 | | 2nd | 125 | Elizabeth K Sat,Dec 2,2017 | | 1st | 335 | Bryan Sat,Dec 2,2017 | | 2nd | 315 | Jeff R Sat,Dec 2,2017 | | 3rd | 275 | David F Sat,Dec 2,2017
Justin Gro Sat,Dec 2,2017
Russ Sat,Dec 2,2017
Jeff B Sat,Dec 2,2017
Robby G Sat,Dec 2,2017 |
| 1st | 215 | Angie Thu,Aug 9,2018 | | 2nd | 175 | Erin A Sat,Dec 2,2017
Alex P Sat,Dec 2,2017 | | 3rd | 155 | Rachel Pr Thu,Aug 9,2018 | | 1st | 355 | Jason K Thu,Aug 9,2018 | | 2nd | 345 | Bryan Thu,Aug 9,2018 | | 3rd | 315 | Zach Thu,Aug 9,2018
Russell P Thu,Aug 9,2018
Jeff R Sat,Dec 2,2017 |
| Erin A | 175 Rx | | | David F | 275 Rx | | | Justin Gro | 275 Rx | | | Bryan | 335 Rx | | | Russ | 275 Rx | | | Jeff B | 275 Rx | | | Tony | 255 Rx | | | Elizabeth K | 125 Rx | | | Jeff R | 315 Rx | | | Alex P | 175 Rx | | | Brian L | 225 Rx | Legs are shot | | Robby G | 275 Rx | Stopped, competing tomorrow. | | Sam W | 245 Rx | Keeping it vertical | | | Results Posted: 13 |
|
FT: HC, Pistols, Run
Time-Rx3
For Time
30 Hang Cleans 155/115
Rx2: 115/75
Rx3: 65/45
50 Pistols
Rx2: Box Pistols
Rx3: Air Squats
800 m Run
Rx3: 400 m Run
| 0% | | | | 0% |
| 1st | 11:14 2 | Erin A Sat,Dec 2,2017 | | 2nd | 13:32 2 | Elizabeth K Sat,Dec 2,2017 | | 1st | 10:44 | Bryan Sat,Dec 2,2017 | | 2nd | 11:03 | Jeff B Sat,Dec 2,2017 | | 3rd | 11:12 | Justin Gro Sat,Dec 2,2017 |
| 1st | 12:51 | Angie Wed,Dec 9,2015 | | 2nd | 11:14 2 | Erin A Sat,Dec 2,2017 | | 3rd | 13:32 2 | Elizabeth K Sat,Dec 2,2017 | | 1st | 10:44 | Bryan Sat,Dec 2,2017 | | 2nd | 11:03 | Jeff B Sat,Dec 2,2017 | | 3rd | 11:12 | Justin Gro Sat,Dec 2,2017 |
| Erin A | 11:14 Rx2 | | | David F | 11:36 Rx2 | pistols from bench rest RX | | Justin Gro | 11:12 Rx | | | Jeff B | 11:03 Rx | | | Bryan | 10:44 Rx | | | Russ | 12:04 Rx2 | Rx cept box pistoles | | Tony | 11:40 Rx3 | 18' box pistols 95# HC | | Elizabeth K | 13:32 Rx2 | 75# swift box pistols | | Brian L | 12:23 Rx2 | 135# HC, pistols (whipped from this week) | | Ron | 11:18 | 75# HC, Box pistols | | Sam W | 16:21 Rx2 | Pistols to 12' box | | Chad C | 16:40 Rx2 | Rx2 sans Hang Cleans, those at 95 lbs | | | Results Posted: 12 |
|
Back Squat 1RM
Max: Weight 
Establish 1 Rep Max Back Squat
| 0% | | | | 0% |
Programmed: Sat,Sep 1,2018 Tue,Mar 13,2018 Thu,Jan 4,2018 Fri,Dec 22,2017 Sat,Dec 2,2017 Fri,Feb 10,2017 Tue,Aug 2,2016 Mon,Jun 20,2016 Sat,Dec 12,2015 Fri,Feb 20,2015 | 1st | 125 | Elizabeth K Sat,Dec 2,2017 | | 1st | 255 | Tony Sat,Dec 2,2017 | | 2nd | 185 | Ron Sat,Dec 2,2017 |
| 1st | 295 | Stacie Thu,Jan 4,2018 | | 2nd | 275 | Lisa J Thu,Jan 4,2018 | | 3rd | 225 | Janelle Thu,Jan 4,2018 | | 1st | 385 | Jeff R Fri,Feb 10,2017 | | 2nd | 365 | Jason K Tue,Mar 13,2018
Roy Tue,Aug 2,2016 | | 3rd | 355 | Bryan Tue,Aug 2,2016 |
|
|  Jeff R 2:09pm
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