BS: 5 x 1 Weight 5 Rounds 1 Back Squat @ 90% of 1RM
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1st | 175  | Erin A Sat,Dec 2,2017 Alex P Sat,Dec 2,2017 | 2nd | 125  | Elizabeth K Sat,Dec 2,2017 | 1st | 335  | Bryan Sat,Dec 2,2017 | 2nd | 315  | Jeff R Sat,Dec 2,2017 | 3rd | 275  | David F Sat,Dec 2,2017 Justin Gro Sat,Dec 2,2017 Russ Sat,Dec 2,2017 Jeff B Sat,Dec 2,2017 Robby G Sat,Dec 2,2017 |
Erin A | 175 Rx | | David F | 275 Rx | | Justin Gro | 275 Rx | | Bryan | 335 Rx | | Russ | 275 Rx | | Jeff B | 275 Rx | | Tony | 255 Rx | | Elizabeth K | 125 Rx | | Jeff R | 315 Rx | | Alex P | 175 Rx | | Brian L | 225 Rx | Legs are shot | Robby G | 275 Rx | Stopped, competing tomorrow. | Sam W | 245 Rx | Keeping it vertical | | Results Posted: 13 |
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FT: HC, Pistols, Run Time-Rx3 For Time 30 Hang Cleans 155/115 Rx2: 115/75 Rx3: 65/45 50 Pistols Rx2: Box Pistols Rx3: Air Squats 800 m Run Rx3: 400 m Run
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1st | 11:14 2 | Erin A Sat,Dec 2,2017 | 2nd | 13:32 2 | Elizabeth K Sat,Dec 2,2017 | 1st | 10:44  | Bryan Sat,Dec 2,2017 | 2nd | 11:03  | Jeff B Sat,Dec 2,2017 | 3rd | 11:12  | Justin Gro Sat,Dec 2,2017 |
1st | 12:51  | Angie Wed,Dec 9,2015 | 2nd | 11:14 2 | Erin A Sat,Dec 2,2017 | 3rd | 13:32 2 | Elizabeth K Sat,Dec 2,2017 | 1st | 10:44  | Bryan Sat,Dec 2,2017 | 2nd | 11:03  | Jeff B Sat,Dec 2,2017 | 3rd | 11:12  | Justin Gro Sat,Dec 2,2017 |
Erin A | 11:14 Rx2 | | David F | 11:36 Rx2 | pistols from bench rest RX | Justin Gro | 11:12 Rx | | Jeff B | 11:03 Rx | | Bryan | 10:44 Rx | | Russ | 12:04 Rx2 | Rx cept box pistoles | Tony | 11:40 Rx3 | 18' box pistols 95# HC | Elizabeth K | 13:32 Rx2 | 75# swift box pistols | Brian L | 12:23 Rx2 | 135# HC, pistols (whipped from this week) | Ron | 11:18 | 75# HC, Box pistols | Sam W | 16:21 Rx2 | Pistols to 12' box | Chad C | 16:40 Rx2 | Rx2 sans Hang Cleans, those at 95 lbs | | Results Posted: 12 |
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Back Squat 1RM Max: Weight  Establish 1 Rep Max Back Squat
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Programmed: Tue,Mar 13,2018 Thu,Jan 4,2018 Fri,Dec 22,2017 Sat,Dec 2,2017 Fri,Feb 10,2017 Tue,Aug 2,2016 Mon,Jun 20,2016 Sat,Dec 12,2015 Fri,Feb 20,2015 1st | 125  | Elizabeth K Sat,Dec 2,2017 | 1st | 255  | Tony Sat,Dec 2,2017 | 2nd | 185  | Ron Sat,Dec 2,2017 |
1st | 295  | Stacie Thu,Jan 4,2018 | 2nd | 275  | Lisa J Thu,Jan 4,2018 | 3rd | 225  | Janelle Thu,Jan 4,2018 | 1st | 385  | Jeff R Fri,Feb 10,2017 | 2nd | 365  | Jason K Tue,Mar 13,2018 Roy Tue,Aug 2,2016 | 3rd | 355  | Bryan Tue,Aug 2,2016 |
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| Jeff R 2:09pm


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