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Wednesday Jan 10,2018

Welcome ana m & Abel & Michael S & Hanna L
BaselineOverhead Squats 5 x 5Ladder10: Snatch

Baseline


Time-Rx3
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            

Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups

100% 0%
TodayAll Time

Hanna L6:43 Rx2 20th ring rows
Lindsey Gro7:20 Rx
Abel8:00 Rx3 35th Ring Rows
ana m7:00 Rx3 32nd Ring Rows
Michael S10:30 Rx3 36th Ring Rows, 1/2 Reps


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