Gwen
Weight
15-12-9:
Unbroken Clean and Jerks
Use same weight across each Round
Rest as needed between Rounds
Score = weight
| 100% |  | |  | 0% |
| 1st | 85  | Sheridan Thu,Oct 11,2018 | | 2nd | 75 | Angie Thu,Oct 11,2018
Melody Thu,Oct 11,2018 | | 3rd | 65 | Amanda Sc Thu,Oct 11,2018 | | 1st | 155 | Roy Thu,Oct 11,2018 | | 2nd | 135 | Robby G Thu,Oct 11,2018
Sam W Thu,Oct 11,2018 | | 3rd | 115 | Justin Gro Thu,Oct 11,2018
Toby Thu,Oct 11,2018
Larry B Thu,Oct 11,2018 |
| Robby G | 135 Rx | | | Amanda Sc | 65 Rx | | | Roy | 155 Rx | | | Robert S | 135 | Only power cleans. Cant go overhead yet with my shoulder | | Justin Gro | 115 Rx | | | Toby | 115 Rx | | | Angie | 75 Rx | | | Lisa J | 115 | 15, 9, 9 want to try again after Fran hands heal. | | Sheridan | 85 Rx | | | Larry B | 115 Rx | | | Leslie | 45 Rx | 9:15 | | Haylie | 35 Rx | went up each round because it felt super easy (35, 40, 45) | | Walt | 35 Rx | Shoulders tired from yesterday's WOD. | | Melody | 75 Rx | | | Sam W | 135 Rx | With OG Coach Jeff | | Kamill | 95 Rx | 3 UB @135 finisher | | Jason K | 135 | 9/6/9/3/9 good work had to breathe | | Rachel Pr | 55 Rx | | | Casey H | 75 Rx | | | Dylan R | 95 | DNF | | | Results Posted: 20 |
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Front Squat 1RM
Max: Weight 
Find your 1 rep Max Front Squat
| 100% | | | | 0% |
Programmed: Mon,Feb 18,2019 Thu,Oct 11,2018 Wed,Mar 21,2018 Thu,Feb 1,2018 Mon,Oct 16,2017 Sat,Feb 25,2017 Fri,Nov 18,2016 Mon,Jul 18,2016 Wed,May 4,2016 Wed,Dec 16,2015 Sat,Dec 12,2015 Thu,Dec 3,2015 | 1st | 215 | Lisa J Thu,Oct 11,2018 | | 2nd | 185 | Angie Thu,Oct 11,2018 | | 3rd | 125 | Rachel Pr Thu,Oct 11,2018 | | 1st | 305 | Robby G Thu,Oct 11,2018 | | 2nd | 275 | Jason K Thu,Oct 11,2018
Sam W Thu,Oct 11,2018
Robert S Thu,Oct 11,2018
Roy Thu,Oct 11,2018 | | 3rd | 225 | Larry B Thu,Oct 11,2018
Kamill Thu,Oct 11,2018 |
| 1st | 215 | Lisa J Thu,Oct 11,2018 | | 2nd | 205 | Alex P Wed,Mar 21,2018 | | 3rd | 195 | Angie Mon,Feb 18,2019 | | 1st | 385 | Bryan T Mon,Feb 18,2019 | | 2nd | 315 | Roy Fri,Nov 18,2016 | | 3rd | 305 | Robby G Thu,Oct 11,2018
Jason K Wed,Mar 21,2018
Bryan C Mon,Oct 16,2017
Jeff R Fri,Nov 18,2016 |
| Robby G | 305 Rx | Not pretty, but 305 none the less! | | Amanda Sc | 105 Rx | | | Roy | 275 Rx | | | Robert S | 275 Rx | 6th | | Angie | 185 Rx | Knees felt wonky from pistols on Wednesday | | Larry B | 225 Rx | | | Leslie | 95 Rx | 100 is PR | | Haylie | 95 Rx | 19th yay pr! | | Walt | 65 Rx | | | Sam W | 275 Rx | | | Kamill | 225 Rx | 11th failed at 235.. next time | | Jason K | 275 Rx | | | Lisa J | 215 Rx | 1st | | Rachel Pr | 125 Rx | | | Casey H | 155 Rx | | | Dylan R | 185 Rx | | | Kate B | 105 Rx | | | | Results Posted: 17 |
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