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December,2015

Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Nov 29Nov 30
On-Ramp WOD ...
Back Squats ...
T2B, Pistols...
Jeff R
Lindsey Gro
Kim B
Rachel Pr
1
On-Ramp Team...
100 Push Pre...
2
ON-RAMP WOD ...
DL, Burp, BJ
Max Height B...
Nicolas
3
On-Ramp WOD ...
Front Squat ...
Hang Snatch ...
Melody-2
4
50 Strict Pu...
Dylan R
5
CL, BP, T2B,...
Taylor K
6
Gillian
7
On-Ramp WOD ...
PS, OVHS, SS...
mauricio
8
On-Ramp Team...
9
FT: HC, Pist...
On-Ramp WOD:...
10
FS, PP, BBBr...
On-Ramp WOD ...
on-ramp FS, ...
Toby-1
11
Training Thi...
Training Thi...
Training Thi...
James G
Angela Salazar #
12
Claudia
Back Squat 1...
Front Squat ...
Deadlift 1RM
Antonio
13
Sheridan
14
On-Ramp WOD:...
Cindy + Doub...
Kelly T
15
ON-RAMP WOD ...
Complex: 3x ...
50 Ring Dips
16
On-ramp WOD:...
MB Lunges, W...
Front Squat ...
Zach-2
17
On-Ramp WOD ...
BP, DL, BJ
18
3 Amraps: BS...
19
Snatch, Run ...
Jeff P
20
Joan
Andrew B-2
21
On-Ramp WOD:...
5 Amraps: CL...
22
On-Ramp Team...
EMOM30: HSPU...
Donna A
23
On-Ramp WOD ...
12 Days of C...
24
CROSSFIT TOT...
Christina L
2526
Run & Such
Scott Pa-2
2728
On-Ramp WOD:...
Strict Press...
TH, T2B, Row
29
ON-RAMP WOD ...
JASON
Joy P
Chaz-1
30
On-Ramp WOD:...
PC Amrap + C...
Jerk Balance...
Brigitte
31
EMOM: Goats
Helen
Jan 1
Ben V
Jan 2
BP, DU, Run
Run, Pushups...
Claudia-2
678-548-5898
8811 Hwy 92
Woodstock, GA 30189 (view larger map)