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November,2016

Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Oct 30Oct 31
Zombie Chase
1
Jackie
2
Amrap15: DL,...
3
:45 DU, TTB
Back Squats ...
Front Squats...
Evan L
4
Row, Burp BJ...
Bench Press ...
Amanda Sa
Mark L
5
Hero: Hall
katherine C
6
Michelle S-3
7
Front Squat ...
Strict Press...
8
Barbara, Mar...
Michael S
9
E3mom21: BJ,...
Todd T
10
BBA WOD 3: T...
Thruster 1 R...
11
Hero: White
David A
12
3 Amrap4: DL...
Brendan
13
Greg D-2
14
Death By Bru...
15
Deadlifts 5 ...
Amrap12: Run...
Roy-3
16
BBA WOD 1: M...
17
BP, RD, KBS,
Bianca
18
BBA Training...
Front Squat ...
Larry B-3
19
MU, HSPU, Pi...
Christina H
2021
Hero: Monti
Brian L
angela n
22
Cal Row, Bur...
Push Press 5...
23
Ladder15: SC...
Katia
24
The Gobbler
25
Thanksgiving...
26
The Stable -...
27
Justin Gro-3
28
Run, DU, KBS...
Dee
29
OH Squats 5 ...
TGU, Situps
30
Team2: Row, ...
Jeff R
Lindsey Gro
Kim B
Rachel Pr
Barbara-1
Dec 1
Snatch 5 x 2
:45 HSPU, DU
Dec 2
RC, FS, Row
Dec 3
Ladder: PJ, ...
Melody-3
678-548-5898
8811 Hwy 92
Woodstock, GA 30189 (view larger map)