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September,2017

Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Aug 27
Tony-1
Aug 28
1RFT: Row, F...
Clean + Jerk...
Sydnee
BERNARDO
Aug 29
5RFT: RC, Pu...
Aug 30
Bench Press ...
Amrap8: Unbr...
Abel
Aug 31
7Rnd 1:00 in...
Brittany D
Heather
1
21.15.9: BS,...
Back Rack Je...
Nicolas-2
2
Run+Burp, SN...
Spencer Boy
Eddie
3
James H
Taylor K-1
4
'Back-up' Tr...
2017 Fall FG...
Caroline
5
3RFT: MU, Pu...
Jason K-1
6
Front Squat ...
(4) 3:00 AMR...
Baseline
7
2 Rep Jerk L...
Bryan C
Ayelet
8
Helen
Debi
9
WWW 17.2 Ann...
WWW 17.3 Cle...
WWW 17.1: Fr...
WWW 17.4: Up...
Baseline
Leah C
1011
CrossFit 9/1...
9.11 'We Wil...
jennifer how
Brittany D
12
GG1 13.1
5 Rounds 1...
13
2017 Fall FG...
Push Press 5...
Andres
14
Squat Clean ...
2017 Fall FG...
15
3RFT: hspu, ...
Robert S
16
INCREDIBLE H...
17
Mollie
chasmine
18
Clean + Jerk...
E3mom21: Run...
Sarah T
19
A: 150 Sit-u...
Wilfredo
Emily Cr
20
1RFT: BS, Ru...
21
Strict Press...
Amrap8: KBSN...
22
2-Amrap15: R...
Max Box Jump
Tyler L
Kathryn L
23
3RFT: BP, FC
Deadlifts 3 ...
2425
9.15.21: TH,...
Overhead Squ...
26
Deadlift 1RM
FT: Run, BE,...
Tony
Ron
27
FT: DU, C2B,...
Emily Cr
Trey
Chad C-1
28
E2mom: 3 FS ...
:45 Dips, DF
29
5RFT: Run, S...
Ani-2
Taylor Cof
30
Amrap17: BMU...
Anna
Reem
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