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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Monday Apr 22,2019

Happy Birthday Tiffany M
Gymversary Sam W-4

3RFT: C+J, Run


Time-Rx3
Strength

Front Squat (1 Rep Max)

Metcon  

For Time
18-15-12
Clean + Jerk
400 m Run after each Round

Barbells
Rx: 155/105
Rx2: 115/75
Rx3: 65/45

0% 0%






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