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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Friday Jul 4,2014

On-Ramp WOD: 2- six minute AMRAP4th of July!!

On-Ramp WOD: 2- six minute AMRAP


Reps
2 six minute amrap

6 minutes of:
10 Flash push-ups
10 Wall balls
15 sit-ups

rest 30 seconds, then
2 minute plank
rest 30 seconds

6 minutes of:
10 ring rows/bw rows/pullups
15 squats
20 mountain climbers

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