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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Friday Mar 27,2015

On-Ramp WOD: Jumping Jacks, Wall BallsCrossFit Open Wod 15.5SDLHP/Sit-up Ladder

On-Ramp WOD: Jumping Jacks, Wall Balls


Reps-Rx2
8 Min. AMRAP
20 Jumping Jacks, 5 Wall Balls
20 Jumping Jacks, 10 Wall Balls
20 Jumping Jacks, 15 Wall Balls
20 Jumping Jacks, 20 Wall Balls
20 Jumping Jacks, 25 Wall Balls
etc....add 5 wb every set.

Score is # of wall balls

0% 0%



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