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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Tuesday Jul 7,2015

On-Ramp Modified 'JT'Hero: Hero: JT On-Ramp WOD #20

On-Ramp Modified 'JT'


Time
21-15-9

Push Press   Rx: 10lb DB    Rx2: 8lb. DB
Box Dips
Push-ups

Please post time as MM:SS. Note any modifications in the 'why not Rx' section

0% 0%



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