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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Wednesday Jul 8,2015

Happy Birthday Nathan
Strength: Thruster LadderDU, HM, RC On-Ramp WOD: 2- six minute AMRAP

Thruster Ladder

Strength: Weight
Thruster Ladder (Emom)
Every minute on the minute complete 1 thruster.  Men increase weight by 10 pounds every min and women increase by 5 pounds
Rx Men's Starting Weight - 65#
Rx Women's Starting Weight - 45#

0% 0%
1st95 Melody Wed,Jul 8,2015
2nd75 Amanda Sc Wed,Jul 8,2015
3rd55 RX Elizabeth K Wed,Jul 8,2015
Susan Wed,Jul 8,2015
1st225 Roy Wed,Jul 8,2015
2nd155 Sam W Wed,Jul 8,2015
3rd145 Tom S Wed,Jul 8,2015

Angela Wa135 Rx missed 140
Danielle Duk95 Rx PR!
Tammy M95 Rx
Joshua205 Rx 215 mental fail
Melody95 Rx
Roy225 Rx
Matthew165 Rx
Kim C100 Rx PR--attempted 105 but failed
Daniel Bi225 Rx
Jared40 Rx
Kelly M50# Rx
Caleb75# Rx
Tom S145 Rx
Amanda Sc75 Rx
Morgan150 Rx
Dennis B215 Rx PR
Susan55 Rx PR 60 lb attempt clean
John Gr135 Rx
Elizabeth K55 RX Rx
Sam W155 Rx
Greg D105 Rx failed at 115
Results Posted: 21

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