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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Tuesday Oct 20,2015

Happy Birthday Bob
on-ramp 10/20/2015FS, PJ Descending Ladder On-Ramp WOD #20

on-ramp 10/20/2015


Time-Rx2
7 Rounds (15 minute TIME CAP)

Rx
7 Burpees  
7 Sit Ups
14 Jump rope

Rx2
7 burpees
14 bicycle crunches
14 jumping jacks

0% 0%

Juliana8:05 Rx


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