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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Thursday Nov 19,2015

Happy Birthday Christina H
Strength: Front Squats 5 x 3Run, Box Jumps, Vupson-ramp Run, plate PP, Pistols

Front Squats 5 x 3


Strength: Weight
5 Rounds  
3 Front Squats

*Post Heaviest Round

0% 0%
TodayAll Time

Stefani B95 Rx max weight
Scott Fo225 Rx RT kne rhb
Tammy M115# Rx 123# x2
Christy115 Rx 123# X2 (65,75,95,105,115) attempted 125 only 2X
Toby195 Rx
Juliana75# Rx 9:36 time
Ani#75 Rx 10:20
Ann L95# Rx
Amy F105 Rx
Melody95 Rx
Julie St95 Rx
Susan75# Rx
Kelly T75# Rx nursing knee
Sam W205 Rx 1 rep at 225 - PR by 20#
Justin Gro185 Rx Failed on 3rd rep @ 205
Alex P115# Rx PR
Bryan C235 Rx
Jeff R255 Rx
Jeff B185 Rx
Ben M180 Rx
Tom S155 Rx 3 reps @ 155, 1 rep at 185
Larry B215 Rx
Results Posted: 22


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