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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Monday Oct 9,2017

Happy Birthday Amy L & Dee
Welcome Russell P
Max: Snatch 1RMBS: 3 x 5Team2-10RFT: Row, HSW, TTB

Snatch 1RM


Max: Weight
Establish 1 Rep Max Snatch
(Power or Squat)

*a Press-out is a No Rep

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Russell P165 Rx


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