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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Tuesday Oct 30,2018

Emom10: SN ComplexDIANE

Emom10: SN Complex


Weight
Warm-up
Emom10
  1 Snatch Pull (to triple extention)
  1 Hang Snatch
  1 Back Rack Push Jerk
  1 Hang Snatch

0% 0%
1st100 Lisa J Tue,Oct 30,2018
2nd85 Sheridan Tue,Oct 30,2018
3rd65 Rachel Pr Tue,Oct 30,2018
Abbey Tue,Oct 30,2018
Erin A Tue,Oct 30,2018
1st135 Toby Tue,Oct 30,2018
Russ Tue,Oct 30,2018
Robby G Tue,Oct 30,2018
2nd115 Brian L Tue,Oct 30,2018
3rd75lb Casey H Tue,Oct 30,2018

Kate B35# Rx
Brian L115 Rx Combo of 75-85-105-115
Erin A65 Rx 5 @ 55#, then 5 @ 65#
Walt35 Rx worked on form
Robby G135 Rx 95,115,135
Russ135 Rx 95,115,135
Danielle Born55 Rx
Lisa J100 Rx
Brittany D45# Rx
Sheridan85 Rx
Melissa L55 Rx
Casey H75lb Rx
Abbey65 Rx
Toby135 Rx
Rachel Pr65 Rx
Alyssia15 Rx Just bar
Sarah S45 Rx
Results Posted: 17


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