GYM INFONew Athlete?Login
Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Saturday Nov 3,2018

Happy Birthday Evan L

Emom: Row, Death by Pull-ups


Reps-Rx3
Skill/Strength: Muscle-ups
4 Rounds
10 Barbell Pull-over
15 Straight Leg Hip Extension (feet elevated)
5 Front Leavers + 1 Bar Muscle-ups
   Rx2: 6 Strict Kip Swings  

WOD: E2mom For As Long As Possible
0:00-1:00
  100 m Row
  1 Strict Pull-up
     Rx2: Kipping PU
     Rx3: Ring Row
1:00-2:00
  100 m Row
  1 Strict Pull-up
     Rx2: Kipping PU
     Rx3: Ring Row
2:00-3:00
  100 m Row
  1 Strict Pull-up
     Rx2: Kipping PU
     Rx3: Ring Row

Continue adding one Pull-up every minute. Score = Pull-ups

0% 0%
1st52 Sheridan Sat,Nov 3,2018
2nd55 2Alma Sat,Nov 3,2018
Traci Sat,Nov 3,2018
1st55 Robert S Sat,Nov 3,2018
Bryan C Sat,Nov 3,2018
2nd55 2Sam W Sat,Nov 3,2018
Casey H Sat,Nov 3,2018

Traci55 Rx2
Bryan C55 Rx
Casey H55 Rx2
Sheridan52 Rx
Robert S55 Rx first 7 rounds were muscle ups
Alma55 Rx2 Finished 10 rounds. Most pull-ups I have ever done (kipping)
Sam W55 Rx2 7 rounds Rx
Results Posted: 7


PREV  NEXT
678-548-5898
8811 Hwy 92
Woodstock, GA 30189 (view larger map)