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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Tuesday Jan 29,2019

Happy Birthday Toby
Gymversary Russ-3
Welcome Casey G
Complex: SP, Hang SnatchFT: HSPU, Pull-ups

Complex: SP, Hang Snatch


Weight
5 Rounds
1 Snatch Pull
   (top of Triple Extention)  
2 Hang Snatches
   (Pause 3 sec in 1/4 Squat)

0% 0%
TodayAll Time

Wendy B75 Rx
Amanda Sc60 Rx
Robby G135 Rx Today was ugly!
Bryan C155 Rx
Jeff B155 Rx
Angie95 Rx
Brian L125 Rx PR x 10
Russ135 Rx
Toby155 Rx
Larry B135 Rx
Traci75 Rx 85# ugly
Walt45 Rx Worked on form; still not 100
Robert S155 Rx
Justin Gro135 Rx
Christina M50 Rx
David O185 Rx
Casey H95 Rx
Alma65 Rx
Abbey65 Rx
Dawn M35 Rx
Jennie70 Rx
Tom S115 Rx 95 clean / 115 ugly
Russell P145 Rx
Rachel Pr70 Rx
Dee135 Rx
Reem20# Rx
Mark P65 Rx
Kamill135 Rx PR complex
Results Posted: 28
Jeff R 9:31pm





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