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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Wednesday Jan 30,2019

Christina M
3 Amraps: BS, Shuttle Run, RowOther Posted Results

3 Amraps: BS, Shuttle Run, Row


Reps-Rx3
Warm up
A- 30 Calorie Row
B- Lizard Stretcch
   90/90 Hip Switch
C- 2 Rounds
   10 Curtsy Lunges
   10 Skaters
D- 2 Rounds
   5 Kange Squats


Strength
8:00 Build-up
3 Back Squats
  (3 sec down Tempo)

WOD
4:00 Amrap
Back Squats 185/115 *pull barbells from the rig*
  Rx2: 135/75  
  Rx3: 95/55
*EMOM 4 Burpees
  Rx3: 2 Burpees

Rest 2:00  

4:00 Amrap
25 ft Lateral Shuttle Runs
*Emom 4 Burpees
   Rx3: 2 Burpees

Rest 2:00

4:00 Amrap
Calorie Row
*Emom 2 Burpees Over Rower
    Rx3: 1 Burpee Over Rower

*Score = Reps + Calories + Run...Burpees not included

0% 0%
TodayAll Time

Jeff B166 Rx 50,46,70 / 265 BS / 275 for 2
Jaron101 Rx2 Jesus take the row (Carrie Underwood voice)
Roy113 Rx Bike
Amanda Sc105 Rx2
Erin A135 Rx 47 BS, 43 runs, 45 cal
Larry B147 Rx 38bs, 52shuttle, 57cals
Russ142 Rx 36bs,47sr,59cal
Dylan R160 Rx 32..63..65
Toby150 Rx
Justin Gro151 Rx
Lisa J147 Rx #125 Bs
Bryan T168 Rx 34 Squats (working new cues), 74 shuttles, 60 row
Walt99 Rx3 65# BS; 95# max
Christina M102 Rx 25-115# BS; 45 Shuttles; 32 calorie row
Matt Sp118 Rx
Shannon118  110# BS
Amy L117  Good mornings, cheated shuttle went horizontal
Russell L111 Rx3 all rx but weight
Brian L123 Rx 28-40-55
Robby G148 Rx 305 bs
Tanya87 Rx2 85 bs
Melissa L90 Rx
Ravi26 Rx2 45-50 Lbs
Abbey99 Rx2
Kamill137 Rx
Jennie86 Rx3 45 lb bs, shuttle run hurt my knee so i lost some reps, able to do step back burpees 1st time since
Sarah S141 Rx2 3x3 max 145; 37 squats @ 85; 52 LR; 52 cal row
Rachel Pr137 Rx2 85# BS; 42,52,43
Mary Wahlstrom.114 Rx2 75# bs
Results Posted: 29


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