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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Friday Feb 8,2019

Chain Reaction


Time-Rx3
Warm-up
A- 21 Calorie Row
B- 5 Inch Worms  
   3 Burpees
C- 2 Rounds
   10 Weighted Supermans
   3 Kip Swings + 2 Pull-ups
D- 5 Hi Hang Triple Extensions
    5 Hi Hang Hi Pulls
    5 Back Rack Turn overs  
    5 Push Jerks

Strength
8:00 Build-up
Heavy Single Power Clean + Power Jerk

3 Rounds:
21 Calorie Row
7 Toes to Bar + 7 Chest to Bar + 7 Bar Muscle-ups
  Rx2: 7 TTB + 7 Burpees + 7 Pull-ups
  Rx3: 5 Knee-ups + 3 Burpees + 5 Kip Swings  

Rest 3:00

3 Rounds:
9 Power Cleans  
9 Push Jerks

165/115
135/85
75/55

0% 0%
1st35:46 Angie Fri,Feb 8,2019
2nd28:17 2Alma Fri,Feb 8,2019
3rd30:00 2Melissa L Fri,Feb 8,2019
1st22:43 Bryan T Fri,Feb 8,2019
2nd24:18 Robert S Fri,Feb 8,2019
3rd26:35 David O Fri,Feb 8,2019

Robby G41:00 Rx Weights first, bad idea!
Angie35:46 Rx really tough!
Erin A24:45 Rx3 7 T2B, 7 burpees, 7 kip swings; 85# PC, PJ
Bryan C27:20 Rx
Alma28:17 Rx2 Started at weights (11:56min) 3min rest, finished at 28:17, Rx2 as written for both workouts
Toby26:59 Rx Started with weights. Worked on foot position in cleans & jerks.
Robert S24:18 Rx
Walt29:45 Rx3 55# CL & PJ; 75# max C&J
Justin Gro35:59 Rx
Bryan T22:43 Rx
Jeff R27:40 Rx
Jaron30:35 Rx3 7-KU, 7-burpees, 7-strict ring rows; 95lb weight
Amanda Sc25:13 Rx3 started at weights - 75lb cleans and push jerks; did 3 ttb each round, rest were knup, burpees, kips
Russ35:00  Rx all cept muscle up “attempts” each rd
Melissa L30:00 Rx2
Leslie60:00  RX3 1st part; 45# 2nd part- couldn't finish 3rd rd d/t wrist;
Paul G27:44 Rx2
Spencer Boy20:50 Rx3 7 KU;B;K #65 Clean & Jerks
Tom S21:43 Rx3 85# C&J
Jaz22:48 Rx3 7KU; 7 burpees; 7KS; 85#
David O26:35 Rx
KamillDNF Rx Ripped hands on first rd cleans - PR MUs
Larry B19:42 Rx2 straight rx2
Results Posted: 23
Jeff R 3:47pm





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